40 Min FULL BODY TONING HIIT | No Jumping | Sweat to the Beat, No Repeat, Intense Cardio

Try this HIIT workout to burn calories and tone your full body!
#fullbodyhiit #nojumping

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 300 - 400 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 39:55
Cool Down 39:55 - 43:17

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[giging]

usually pick pilates for muscle toning. Today back to this workout because wanted to have intense cardio + toning + no jumping... Eleni's channel always have different options. Thank you so much.

[MJ-hbde]

You've got really the most creative exercise on the plateform ! Love it ❤

[lucianamangione]

love no jumping workouts and with this one u feel the hard work

[sandraclevenot]

😵‍💫En bas en haut !! Hihi 😅 la tête me tournait mais superbe séance ! J'avais bien besoin de me défouler!
Merci et bonne journée à toutes !!🎉

[emlub]

who else is here in october 24?

i found your account while looking for low impact workouts on youtube. i started your october programm last week to try and see, if we match. after a few days i can say that i'm very happy about my discovery! i love that your exercises are somewhat different - a lot of unexpected movements and combinations. this way i'm not just getting my daily movement but also improving my balance & coordination skills.
thank you so much!

[RimaLatina]

Das Workout gefällt mir richtig gut. Ich mag es gerne mit jumping aber das hat es trotzdem in sich. Hab ich erst gar nicht gedacht. 👏🏻

[edinagaspar]

I loved it and also not at the same time; a lot of ups and downs are not that great, especially for the blood pressure; when I was doing my trainer certification, we were explicitly told not to do up-down-up-down, we were told either start standing and finish on the floor or start standing, go to the floor, do everything there and finish standing...but other than that great workout <3 <3 <3

[mohanjalibandara]

Hi Eleni!❤ We still don't have gyms in rural areas of Sri Lanka. You came to rescue and I'm hitting my daily workouts. Thank you so much❤ love from Sri Lanka😘

[agenius]

thank you so much Eleni.. try to workout with u everyday, from Taiwan

[zhaic]

The best morning cardio exercise!! If the sound for the timer can be louder thant the music, then it's perfect.

[Jophinelle]

Wow, I don’t know how I could skip this one. One superb session! ❤❤❤

[agnesduf]

29/03/2023 Oh YES ! DONE ! Amazing session FULL BODY TONING ! I love yours no jumping workouts always so originals ! Thank you so much and happy day to you ! See you soon !

[shirleyhk]

Just did a surgery a week ago so still needa wait a few more weeks to catch up with all your recent videos... Btw congrats on getting more and more subscribers!! :) your hard work pays off🎉

[veroniquecagle]

It’s Tuesday, that means my muscles need some attention 🥰. No better way to do that than with Eleni’s Full body HIIT with weights video. After that I did this 40 minute video which I don’t think I have ever done before. I noticed it was no jumping which I like right now since I have a little muscle ache I’m trying to heal. But I discovered it’s not all standing, just the same I find it’s easy to improvise with standing moves while she’s down there on her yoga mat 😜. Hello Tuesday 💃🏻💃🏻💃🏻. Thank you Eleni ❤️

[mariachamourlidou]

Καλό καλοκαίρι Ελενίτσα μας! Και ευχαριστώ πολύ για τα καινούργια βιντεάκια σου!!! 😃💫

[lorrainepalai]

Love this workout. Got me sweating and feeling good. Love your channel. Thank you Eleni

[stevkasamselyova]

Hi Eleni! I did it again after three weeks and it was a little bit easier. But NOT EASY!!! My heart is like a drum 😀 and I am sweat like in the spring rain 🙂 Thank you for your workouts. They are awesome. So many modification, types and speed. I like it.

[amandanicole]

I was feeling stressed from the pressure of work today and this was the perfect way to work it off! I feel much better, and very accomplished!

[julyamichel]

PERFECT WORKOUT FOR A NEW WEEK 🎉🎉🎉

THANKS ELENI 🥰

[vinkinch]

Thank you Eleni ❤ great workout as always 💪🏾💪🏾