Evening Wind Down

A gentle movement sequence you can do in bed to relax the body and settle the mind.

[MamaLifeBri]

Thank you, really enjoyed it! Feeling relaxed now. Felt wonderful after being sore from doing lunges, squats and cycling earlier in the day.

[jasper]

I' ve used this so many times already, thanks it really works for me! More of this please :)

[dougrobbFineArt]

Thank you so much for putting this on your channel, I really missed this sequence since it left the app

[aimeeperry]

I was so bummed this was taken off the app. I am grateful to find it here. Thank you!

[CarlaHanson]

I'll definitely try this tonight, thank you. I have a very hard time turning off my brain and body for sleep, so I'm happy to give it a shot.

[alexandrasousa]

Thank you for sharing this. You are amazing ❤️🙏

[MorphAgeAI]

Thank you for sharing my friend. This should help me to relax.

[TheDabbedCollective]

Please bring back access to Calm Body on the website. I used it everyday and I really miss it! I love the new move series but I would really like to access these again. I wish I would have saved them to my favorites but I didnt.

[NaveenKumar-zpev]

Thanks for the wonderful experience that I got after I performed this after my days work

[mishrareena]

This is really amazing thanks so much.

[rikkiola]

Who is doing the practise and can we find more? Very tranquil, relaxing voice

[onlywhitenoise]

Remember, it's just a bad day, not a bad life. Keep smiling everyone :)

[vincentliuo]

Are you the same person who does daily meditation?

[m.s.]

I'm so sorry there is way too much vocal fry in her voice for me to be able to listen to her to relax. Or really to listen to her at all.