Relaxing Wind Down Body Scan: Switching Off for Deep Sleep with Sleep by Headspace

Enjoyed this relaxing video? Find more on the Headspace app!

A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.

Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

[nicolasgalloway]

The first youtube ad that i actually didnt skip...

[abishabenjamin]

I never skipped this ad.. instead I'm searching this and hearing.. feeling relxed nd sleepy..luv this ad🤗

[whooligan]

They need to make a 45 minute version of this. So relaxing.

[MintleafCakes]

I love your ads. I never ever skip them. They're so calming and nice, and I especially love when they play before ASMR videos, because it's not screaming in my ears. Thank you for all the calming ads, I've even fallen asleep to a few.

[von]

Directions unclear:
Switched off heart
*on life support*

[hg-yipx]

I saw this for an ad is it was so relaxing

[JaseWolf]

This seems more like shutting off for an eternal sleep lmao

[juliematiasm.s]

Her voice is the best ever, the way that she's speaks it's so relaxing. OMG! I love this thing!

[alicat]

Chest switching off: *stops breathing*

[kaffydaffy]

This video is the only thing that actually works. It’s really soothing especially for me. Insomnia actually runs in my family and I’ve also been stressed and anxious recently so this helps me get to bed with less tension. :) shuts my brain down too! No more intrusive thoughts during bed time.

[FennelFrog]

I miss the old voice honestly he was so relaxing

[meldogg_]

I found this because this was an ad and instead of skipping it i was actually getting into it!😂




Edit~OMFG GUYS IVE NEVER GOTTEN SO MANY LIKES BEFORE TYSM EVERYONE!!!❤

[somyadeepbhargava]

Andy's voice was much better. It always made me feel like im in heaven. It was pleasing, soothing and so much relaxing. Who wants Andy's voice back??

[mia-jimh]

Wow, surprised I've never skipped this ad even though my finger is hovering over *'skip'*

[juliematiasm.s]

I'm from Brazil, and honestly I'm so sad that's there's no more video of this woman speaking, I love her voice so much.
I came here every night just to see this video again, because it's so relaxing, I feel my body shut-in down together with the animation and her voice. I love it ❤️

[jacksonborders]

I tried doing it in my bed and I could feel it and I was so relaxed after a long day! It felt great!

[bombastix]

Me: *trying to stay up as late as possible on a Saturday night*

Ad: *appears*

Me: *NOPE NOPE NOPE NOPE NOPE NOPE BUSTER*

[iwouldsay]

as a hypnotist myself, well done 👍 i do bodyscan induction with asmr voice fairly often, i find it to be the most effective, and the animation was a nice additional activation of the imagination

[urlocalmemesupply]

The one and only ad i would never skip. Why? Because this is basically asmr

[cockroach]

Everybody gangsta *until the heart switches off*