15 min Evening Yoga – Day #24 (WIND DOWN YOGA FLOW)

A 15 minute evening yoga class for flexibility and relaxation.

Welcome to Day 24 of the Evening Yoga Movement! Tonight let's go through a simple stretching sequence to prepare for sleep. This is a well rounded 15 minute bedtime yoga practice to let go of the day you've had and relax fully.

I'll take you through poses like happy baby, baby wild thing and thread the needle. No props are needed and it's suitable for all experience levels.

Today's affirmation: I am good enough exactly as I am

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

[yogawithkassandra]

*Let's wind down together with this simple stretch. This is a grounding sequence with all poses done seated or reclined. Enjoy!*

[DizzyShadow]

#goodevening is anyone else obsessed with the little sparkly noises in the background music? 🤣 no? Just me? Okay 😂

[flissxo]

I will absolutely be restarting this from the beginning after day 30 ❤️

[PICKLES]

thank you so much for this series. i get the zoomies before bed and this helps me calm down #goodevening

[hlynn]

Love coming back to these short and effective night time yogas. thanks!!

[lululu]

Thank you Kassandra, you are such a lifesaver! You've helped me A TON dealing with anxiety and depression during the last months, big big thank you & much love for you! <3

[JoanneWood-qt]

Good evening. I am a terrible sleeper. Last night I had the best sleep I’ve had in a while. Thank you 🙏 xx

[lucykelly]

270124 breath is a natural de stresser and breathing steadily helps promote sleep as it relaxes. These classes are doing just that. Thank you. Namaste.

[StevenTourtual]

Never fails! She has changed my life- totally devoted t0 yoga! 3x a day— awful at Sha vas in yah (phonetic sorry) ❤

[cathywarehime]

Thank you, Kassandra! I have been practicing with you nearly every day for over a year now. I spend 15-20 minutes with you in the morning and 10-15 minutes with you in the evening. It truly has been life changing for me and now my husband is practicing every day as well. I am thrilled with your newer challenge videos as well. My gratitude runs deep! ❤

[kennethmontoya]

perfect flow after a intense leg day at the gym thanks kassandra see tomorrow probably will do this challenge for a third time 😊 see you tomorrow evening good evening 🙏

[yolieramirez]

Day 24 #GoodEvening I love thread the needle and and stretches that are seated and reclined...Thank you!
Yolanda from NYC 🧘‍♀️🙏❤

[Happyg]

On day 2 of this journey back to healthy! Thank you 😊

[yolieramirez]

Day 24 #GoodEvening
What a nice sequence....thread the needle, side stretches, etc...
Yolanda from NYC🧘‍♀️🙏👍

[TheSkyHive]

Cassandra, My mother and I project your classes on the wall of our local small-town gym. We are so grateful that you are able to share this amazing content for free. You are such a soothing, healing presence in our lives. We always wonder about the different locations you do classes in. It would probably be embarrassing if you heard some of the things we wonder about. THANK YOU THANK YOU THANK YOU! PLUR CASSANDRA!

[ramonabudur]

I suffèr from RLS, and your evening yoga stretches has helped me a lot. Thank you Kassandra 🙏. Namaste

[Annacosperder]

These are such a comfort to me - I keep coming back to them. Love the affirmations too - thank you!

[ibrahimayoub]

I have been following you for over 4 years now, and I discovered I never told you how much I really appreciate you and love u

I love u

[kennethmontoya]

This is the best flow in this challenge yet thanks kassandra have a wonderful evening see you tomorrow evening 😀

[penru__tondi]

Thank you, Kassandra! I'm loving my bedtime yoga routine. Especially now that the semester has started, this is my favorite way to destress after a long day of studying! <3