Upper Shoulder Pain Relief in Seconds #Shorts

Dr. Rowe shows an easy exercise that can give upper shoulder pain relief in seconds.

This exercise is a combination of self massage and stretching. It will focus on loosening muscle tightness (including muscle knots and spasms) in the upper trapezius muscle at the top of the shoulder.

It can be done at home, requires no equipment, and may give instant pain relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#shoulderpain #shoulderpainrelief #shoulderpainexercises

[sd.m]

WOW!!!! My left shoulder has been hurting on and off, especially today because I lifted a GIANT ten-month-old baby multiple times (it's that irresistible toothless grin and giggle!). Minutes ago I was in tremendous pain and searched "shoulder pain relief exercises" on YouTube, and what a relief it's been! I couldn't lift my left arm without pain but now all I feel is some tightness! Thank you so much for sharing this here!

[AyMuchacha]

*Amazing! I did this exercise 3 times a day and the next day the pain/discomfort was gone! It does work, try it out everyone.*

[dsAyman]

Hands down the best physical therapist on the internet! Thanks a lot!!!!

[fadeztv]

Dude I literally just did this and felt some relief asap. I didn’t even do it right and it somewhat helped. Followed for sure. Thanks

[cblanks]

Got home from cycling, lifted my arms and instantly had pain in my shoulder. Went to sleep after taking a pain medicine thinking it’ll go away. Didn’t help. I did this and I can’t believe how much it helped. Thank you!

[MrSQLifeMrQ]

Ok! Shockingly this works! Got a random shoulder pain without reason!!! Did 3 sets/ repetition and it bought so much relief!!! Thank you Doc

[astutenomad]

The top of my Deltoid where the bone is hurts like heck. This helped and I don't even know how. Crazy.

[Bomber]

Dr Michael, I'm in tears. Excruciating pain for years will leave one feeling hopeless. I've been doing your exercises since last night (been awake since 2am). My apt is tiny and not set up proper because I had to move after my work injury and couldn't unpack or do anything here. I've been surrounded by boxes for a few years hoping I would heal but the pain has only gotten worse and moved up into my neck as well as my left side now (due to overcompensation, I'm guessing). I had an accident last week which left me with more unbearable pain, exasperated the past injuries and a head that feels like it's going to explode. I can't tell you how hopeless I felt this last week, last night especially and then I found you.❤
I'm unable to do all the exercises you've shown due to my tiny apt "setup" (looks like I live in a storage unit lol) but I've been actively doing the ones I can do and I can't tell you how much relief you are bringing me. I'm still in tons of pain, I know it's going to take time as the damage has taken years to get this bad, but if I am persistent, I have no doubt these exercises are going to give me some kind of quality of life. I can feel things loosening up and I was once told by a massage therapist (back when I had decent work benefits) that working knots out of our muscles is like peeling back layers of an onion. I don't know if it's the same for joints and pinched nerves, or cracking backs, but I'm going to hope so and stick with this while I pray to the Creator for blessings to you and gratitude for sending you my way.
Sorry this is so long, I just can't tell you how much I appreciate you without telling you why.
"Thank you" doesn't seem like enough. ❤

[candilocs]

Thank you! This one shoulder has been bothering me for over a year, and has had me avoiding most shoulder exercises. Instant pain relief!

[MemeRevolutionaries]

Wow. I felt an instant relief on my left shoulder. Thank you sir.

[runningman]

After having pain in my hip for 6 months came acroos your videos.
I did your hip excercise and third day i was pain free and still pain free 3 months later. Thank you!!!🎉

[tinaandro]

I was in tears because of the pain. Thank you ❤

[mamtasaluja]

Wow!😮 I was in complete agony & this gave me such a re relief from pain. I can't believe something So simple could work so amazingly. Thank you so much! May God bless you 😊

[nabilariskalla]

Thank you so much for this video! I pulled my left trapezius, out of no where, and I was in excruciating pain despite taking ibuprofen and a muscle relaxant till 1:00 am and then I found your video, the tennis ball in a pillow case against the wall was very painful but afterwards immediately I felt a significant relief and was able to sleep. Thank you again and again.. God Bless you 🙏

[notsosweetpotato]

My mom, she has cervical spondylosis and i made her do this and she felt a little better thank you soo much. Whenever I have pain of some sort I would directly check out your channel and it always had the best pain relief Excercise. What you r doing is really helpful. I would like to make a request, it would be really great if you could make videos on exercises for people with cervical spondylosis. Thank you!

[HamzaSpz]

You are amazing dude my shoulder have been hurting me for months now and when I did this exercise I immediately felt a relief, thank you man.

[robinr.]

Your ‘teachings’ are almost magical! Thank you my dear.

[bb_creams]

omg this is instant relief!! I was in so much pain. Thank you !!!

[backgroundnoise]

I've been having shoulder pain for a week. Just tried this and instantly felt better. Thank you so much

[Lady_teso]

I have been suffering from this pain for 4 days ..now it’s totally gone in one exercise ..thank you 😢😢❤❤