30 Minute Balanced Full Body Flow — Yoga for Strength and Flexibility

30 Minute Balanced Full Body Flow — Yoga for Strength and Flexibility is a good practice for all levels set in the beautiful landscape of Norway at Nøsen Yoga. When you want to work your core strength, utilizing the abs, and upper body for better arm balances, inversions, self-confidence and a nice feeling in the body. This is a great total body yoga practice to feel good.

My new book, Get Your Yoga On, is also perfect for beginners. Check it out here—

And remember to subscribe to my YouTube channel!

[leeuhgrace]

My focus has shifted majorly recently and I’ve been using movement to accomplish personal physical goals but I haven’t felt anywhere as close to how fulfilled I felt when I was practicing with you daily, Kino. Tonight I felt like slowing down and being intentional with my movement so I made my way back to your practices and feel so at home here. The way you teach yoga is healing in so many ways. Thank you for always bringing me home 🤍

[ALNAMUSIC]

Hey! Wicked practice, thank You! the only thing that was distracting are the ads... I suppose we can bare it and will keep on practicing with you :) xx

[silviac]

Kino, you're not just yoga for the body and the mind, you are yoga for the spirit! That smile at the end of the video sealed the day. I adore your beautiful soul

[laurillagm]

Nice and easy, not too demanding but pleasant 🙌🏼 Om shanti

[AS-dibu]

Namaste. Thank you for your beautiful practice and teaching.

[mariacarballojonatanluque]

Beautiful practice for a happy sunny ☀️ Tuesday from Edinburgh. Namaste 🙏 💕💐☀️

[mariacarballojonatanluque]

Happy rainy Wednesday! Peace and love back to you. 🙏💐😊

[mariacarballo]

Happy Friday Kino, peace, happyness and love back at you. xxx

[victoriastott-grillere]

🙏🙏🙏 thanks for another wonderful practice kino.

[akankshaagrawal]

Please please come up with more such classes..This class is just perfect to start my day..

[rvrc-Jbd]

Nice flow to warm the body to the headstand pose. I still struggle with the tripod and headstand. Will come yo practice this exercise again. Thanks Kino.

[mariacarballojonatanluque]

Happy Thursday Kino! Feeling much better today thanks. I hope you are ok. Any weekend plans? See you tomorrow. Namaste 🙏 💐☀️

[lllthink]

Beautiful practice and surroundings, very relaxing colours. Thank you

[osasumweneweka]

fantastic charming yoga strength flowKino ty namaste! hi fives Sasu

[ayyerharipreet]

Kino kino Kino
I have literally controlled my anxiety following your practices so much. I mean you're a blessing Kino more power to you 😇

[gommine]

This was a great practice for 'the day after' a Full Primary, thank you!

[maryedwards]

Great practice, as ever always a few new challenges to learn and master. Thank you. (Fantastic scenery too)

[durairaj]

After completing the session felt sense of well being throughout the body and mind. Thanks for the session and your cute smile at the end of practice.

[CA-lfjt]

Another yoga vid of yours complete! Kino you’re helping me change myself:)

[garimaheath]

Great workout... just right after a night of poor sleep. Took me a lot of motivation to finally attempt it. Hated navasana... headstand is not accessible right now - I used to do it when I was a kid. Thank you 🙏 Kino.