20 Minute Intense Fat Burner | Home HIIT | The Body Coach

4 exercises | Repeat each exercise 5 times | 30 seconds work | 30 seconds rest

10 High Knees with 2 Press Ups
4 Lunge Jumps with 2 Burpees
6 Mountain Climbers with 4 Jacks
4 Dips with 4 Crab Toe Touches

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[hal]

Whenever I do one of these, I reach a state of delirium where I start hearing his beeper in my head even though the set hasn't ended yet....and that - my friends, is when I know I'm doing the HIIT correctly 😂

[joeroganpodcastdotcom]

The 30 second rest goes way quicker than the 30 second workout

[mohitjay]

Am I the one who choose his home workouts based on comments?

[johhnycash]

Its almost 2023 and still loving this workout

[mabr]

love the fact you're still in pain even being that fit

[Alansthegreat]

I use this as punishment for coming straight home from work rather than going to the gym. Definitely teaches me a lesson!!

[chrisbade]

If the workout is killing an already fit person then what the hell is it gonna do to a potato like me

[deadxemo]

We did his workout at school, me and my friend hated him, 4 years later I'm here

[erhanaltunc]

Who else is here because of corona virus?

Edit: We are back for another month of lockdown :(

[nickerbalarski]

Honestly this guy makes me actually wanna work out. He looks so enthusiastic!

[MichelleRoots]

I love this workout! So many people waste time for hours on cardio machines when they can get the same results from 20 minute HIIT workouts like this! Well done! Lunge Jumps with burpees = killer!

[dallasthompson]

I love the fact he is showing he is in pain and isnt acting like nothing is happening this guy is awesome

[doprahy]

I really like these routines. I am a 54 year old male who has exercised most of my life. I stopped for years and then started doing classes at work about 9 years ago. I am certainly not an athlete but I am healthier and more fit than many of the 30 year olds I work with. I have been using these routines in the past few weeks and really enjoy them. Plus as an over the hill guy I totally appreciate that buddy leaves his shirt on.

[kararichardson]

YO DID THIS AND COULDN'T WALK FOR TWO DAYS AND I THOUGHT I WAS FIT. Ty for epic workout.. never again, jk doing it now, send help.

[hajarmounmak]

Chloe ting couldn’t even make me sweat like this

[yes-uvwq]

you guys if you are scrolling through the comments to find motivation or to see if this actually burns, MY ARMS AND LEGS ARE DEAD! i cant move them that’s how intense this was, and i burned 306 (active) calories with this workout in 20 minutes according to my apple watch. so get your workout done now !

[stephencrawford]

I love that there are no quick cuts or cool edits in Joe's videos. You get to see all the pain and hear every moan! Great videos.

[srsjics]

I was panting lying on my bed more than him just seeing him work out.

[riamannabel]

that was amazing! i have never done a workout feeling good and even more motivated at the end! I love how Joe literally goes through it with you realistically instead of pretending he is finding it easy! he is so down to earth! Will definitely be doing more of these.

[niituhh]

Omg i didn't know he had asthma :0 and still he rocks evert single workout