20 Minute Fat Burning HIIT & Abs Workout | Home HIIT

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Try this awesome fat burner that combines HIIT with a focus on the abs.

Let me know what you think in the comments below. And please like and share if you enjoyed it.

2 rounds | 10 exercises | 40 seconds work | 20 seconds rest

High Knees
Up Down Plank
Burpees
Bicycle Crunches
Mountain Climbers
Leg Raises
Lunge Jumps
Ab Crunches
Press Ups
Heel Touches

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After exercising with Joe for well over 6 years, I still find this workout one of his best.

fpldoodles

Love that he's just as puffed out as you are not like the DVDs where they have full makeup on and barely sweat! 👍🏼

abieduke

the only channel i found where your workouts are natural, without taking supplements etc.Great Job mate.

Love & Respect
from Pakistan

gifsxlo

i like it that he suffers almost as much as we do...

cottillard

did this this morning my god had to take 5 minutes out looking at the ceiling to recover haha! love that he has to take little breaks too shows us that were all human and can break

Prefitness

As a very busy mom, wife, teacher, and coach, I need tough, short workouts to keep me fit to be able to do at home. Thank you!

courtneymaas

Burnt 150 cals doing this but am sweating, and I love how he shows how tired he is doing it. It is motivating because we are just as tired and he pushes through which makes us think hey, this is tough, but we can still push through! Not like those barely breaking a sweat DVDs that do it all so effortlessly. Honestly I give up halfway with those fake ass DVDs because i feel so inadequate.

ladypinkymoe

This is great. Unlike the celebrity work outs he shows he's getting tired

stitchingandstuff

6 weeks postpartum today and back on the Bodycoach HIIT workouts. This one was a favourite of mine pre pregnancy but I see you have so many new uploads to try which is great. Will stick to this one for now to wean myself in. Forgotten how hard burpees and press ups are 😁

sarahcooke

AMAZING!!! Just did the 20 Minute Fat Burning HIIT & Abs - a really tough one, but completed it. After one week of following The Body Coach, I'm feeling so much fitter and I can see my stomach muscles again. Thanks Joe!!!! :)

AilsaSanders

I really like this format! If there's one exercise that you really hate then you only have to do it twice. :D

sophiawhitham

Oh my god I thought I was fit until I did this workout, halfway through the 2nd circuit I thought I was gonna be sick!! Great workout though 👍👍💪🏻💪🏻

scottm

Blast from the past. I've been working with Joe since 2017 6 days a week and this is the first i'm come across this early video. Your digs have improved over the last 7 years! Plus a wife and kids. way to go Joe.

jameskearny

These 20 min workouts are perfect for me when i want to stay indoors. This one was killer today

pmaton

That burpee destroys my knee (the sound of dislocation and pain was real)...good thing is that you can do it if you spread legs more wide when going up...just a free tip for you guys who have problems with your knees doing these things

notmedude

you got my head spinning, no kidding, but I'll be alright. my abs are on fire and I'm breathing fast. my fat will be the thing of my past .

victorJ

Fab workout. I've just started doing your workouts each morning before work, it has made a MASSIVE difference to my lung functionality (I'm asthmatic), I don't feel exhausted by the end of the day, if I start my day with one of your workouts. THANK YOU for inspiring me to get my old fit body back.

carolinelarkin

Still one of the best 20 minute workouts in Nov 2020.

mrwhite

Joe, I am 60 years young, in lousy shape...but I love to follow your HIIT videos, you present it very much down to earth and honest. Recently started to self coach me back to shape using HIIT...still have these 48 hours aching muscles after your sessions..but I am optimistic. Thanks for doing this...amazing how you can talk during HIIT :)

pgr

Just done my first Bodycoach workout... #stillalive

elizabethbandeen

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