Four calming breathing exercises | Bupa Health

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Join Bupa Health Adviser, Nadina Moutou as she guides you through four calming breathing exercises, to prepare you for the day ahead. The exercises are based on the ancient pranayama yoga practice of controlling your breath and can help reduce stress and anxiety.

The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.
  1. Bupa Health
  2. Bupa Health
  3. Stretching
  4. Yoga
  5. breathing exercises
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