Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series

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Stress Relief and Reduce Anxiety - Binaural 396 Hz - Navy Seal Technique
Box breathing (or Square Breathing) can be thought of as the opposite of a panic attack. - more details are below.

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Breathing exercises are a core component of practices like meditation, martial arts, and yoga, but they can also be scattered into a busy schedule. Lynne Everatt is the co-author of The 5-Minute Recharge, a book that is specifically designed to help people attain emotional wellness in the workplace. Everatt endorses a technique called “box breathing” — a Navy SEAL tactic that is helpful in triggering relaxation intense situations.

Box breathing can be thought of as the opposite of a panic attack. It can also be performed discreetly. What you need to do is sit upright, with your feet flat on the floor. After slowly exhaling, you slowly inhale through your nose to the count of four. Your lungs fill with air while you hold your breath for another slow count of four. Then you exhale through your mouth for four more beats, and finally, hold your breath one more time for four counts before repeating the process.

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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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(This is part of the TAKE A DEEP BREATH Pranayama Series)

[TAKEADEEPBREATH]

🌬 Grab my FREE ebook now: Reduce Panic and Anxiety with these 5 simple breathing hacks!

[hannahmae]

my dad sent me this because I freak out crying with anxiety and I can't breathe half the time, he sent me this to try, it's definetly working ❤️ thank you

[lescheminsdelaconnaissance]

Box breathing, this video is the only one that works miracles for me, thank you so so much

[nimeshpatel]

This works if you practice it everyday 10 minutes per day for a month.

Your brain starts forming neural pathways and the longer and more consistently you practice this the stronger those neural pathways become.

Do it for one month and write a journal.

I guarantee you'll make awesome progress!

[antheia__]

Thank you, my heart was racing because of anxiety and this video helped me a lot ❤️

[adirondacktrekking]

This is day 2, first thing in the morning…I’m a nurse and my pulse drops from >100 to <80, my O2 sat goes up from 96/97% to 98/99% …I’m never 99%, something is effective ! thank you 🙏, this will be part of my daily routine

[carminecalante]

After I did this. I felt euphoric. My limbs tingled. My arms became heavy. My face felt heavy and my brain felt like it had been dunked in ice cold water but not in a shocking way. I did it with my eyes closed and followed the breath noises. By the end of the time, my mind was quiet and honestly, I felt almost in a trance like state.

[zikonspace]

Who else is regularly here to start the day in a powerful way? 🌍

[Moose]

I just heard about this yesterday from a nurse at my Drs office. I have been doing this just 2 days. I feel very relaxed after I do this. I do this a few times a day. 😊

[MrPiccoloFan]

This really helps against anxiety.
Focusing on controlled breathing it's a way to instintively mechanize it in our brain later. Thank you!
Greetings from Spain!

[jeremyzutlas]

Yes, when you're conscious about controlling your breathing... using this technique is great. Now the question is how to train yourself to use the technique subconsciously during extended times of continuous high stress and distraction.

[allieb]

This really helps whenever I'm nervous for something. Thank you! 💕

[CrueLoaf]

Love box breathing. It’s so simple and effective.

[sohappytolearn]

I’m so grateful for this channel. Thank you .

[izzie]

Love this! Me and my dog do this together all the time 😂❤

[SanGreal-Hanna]

Veteran Affairs Whole Health recommends this channel! Thank you!!🙏🏻

[dr.josephe.indano]

I use this breath exercise as the initial phase of my daily centering prayer practice and as the precursor of my relaxation guided imagery. Thanks for making it available to me and available to share with others.

[craigmalcom]

This visual demonstration is just what I needed! Will bookmark and practice everyday

[CrueLoaf]

Superb for Covid recovery. Helps clear the lungs and get the oxygen circulating. Can help clear that ‘brain fog’. I’ve been sharing this video to Covid sufferers. Thank you for this video. It’s a simple way to start breathing exercises.

[AimkiOnTube]

I do Wim hof when I wake up and I started a routine to do this daily before bed. I hope every reaches towards inner peace. Namaste