10 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques

In this practice, we will be focusing on the breath and using various breathing techniques to help calm the mind, reduce stress, and improve overall health. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

Visit our website at:

Download our New Meditation App - Nispand:

Sign up for our : 200 hrs TTC - 1 Month TTC Online & On Campus - English - Batch 1

Register for our :Diabetes Camp - On Campus

Watch our video on "Do These 5 Minute Quick Asanas Series: Yoga EVERY Morning for Healthy Life | Weight Loss Tips" by clicking the link below:

Subscribe to our channels to stay updated:

#DrHansaji #TheYogaInstitute #TheYogaInstitute #yogaeverywhere #yogainspiration #yogalife #asana #yogaeveryday

[theyogainstituteofficial]

This 10 minute sequence takes you into traditional pranayama techniques to help balance and harmonize the body and mind. If you found this video beneficial, comment and share it with others who prefer to live a mindful and healthy lifestyle. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[kimberleyyoung]

I live in the US in the state of Arkansas.. I cannot find adequate words to express my gratitude for this knowledge. I have fought to free myself from the toxic medical system I found myself enslaved in from health issues and these precious videos are a lifeline for me. My physical and mental health have greatly improved since practicing the techniques in your videos. I wish i could hug all of you.

[Aman_Kumar_]

1:48 Bharmari 5 times
2:29 Ujjayi pranayam 5 times (Inhale for 6 sec, hold for 12 sec and exhale for 6 sec)
3:57 Sheetali Pranayam 5 times
4:32 Last part

[skarab]

And don't forget you should only do this on an empty stomach! Not after a meal – ideally first thing in the morning...

[carson]

I woke up in the middle of the night unable to breathe due to my asthma flare up. These exercises gave me relief. Thank you

[udaygudar]

By God's grace this channel came as blessings in my life, Thank you yoga Institute 🙏🙌❤

[healthandfitness]

Mam, I have not started exercises, but your voice has already put a smile on my face. You are so sweet.

[AwesomeDooshi]

Namaskar ma’am 🙏 Ma’am I am a teenager who is constantly trying to get discipline into my lifestyle. This video is a guideline to start a healthier, peaceful and happy life. Thank u so much for this video..really appreciate.

[lajwantishahani]

Namaste Hansa ji 🙏 This set of pranayam is a perfect way to begin the day. Thank you, maa 🙏💕

[laurago]

I absolutely love this. I specifically google searched pranayama breathing exercises and found your video. So glad I chose this one.
The explanation and detailed way this woman goes through the steps of each technique is perfect. I was able to write them down easily and it will be easy to know what to do and how to do each one of these techniques. Looking forward to starting them. Thank you so much for this video and precise and concise descriptions. Also the demonstration was a great addition as well, especially for some parts of the exercises. Thank you so much. 💛

[sreedevimenon]

Namaste, Thank you so much for your great lovely gift Dr.

[DidhitiG]

Thank you so much for these techniques ♥️ Love from India 🇮🇳 Har Har Mahadev 🔱

[lakshmib]

Excellent Amma...thank you! So relaxing. Your explanation being so simple is easy to understand 🙏🏼

[breatheananda]

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

[shamiratalwar]

Thank you Dr.Hansaji 🙏🙇 you look pretty in the cotton orange saree & green shawl. The yoga exercise you show do help a lot👍 many thanks to you all

[noelbob]

Thank you for the video. If you do a 10 minute video to fully match 10 minutes of breathing techniques. I would be most interested. That you for your contribution to the collective❤

[Carine-he]

Mum May God bless You. I love your teaching

[jayantisurendranath]

Thx a ton ma'am for sharing your expertise. Will do this daily. It relieves stress. Thx

[parichehrmanuchehr]

Namaste Dr Hansaji 🙏🇮🇳📿Pati Shree Hormuzdyaar says Dhunyavaad for your video on Parkinson's which was one year ago 🙏The third booster vaccine caused Parkinson symptoms for Hormuzdyaar and he is benifitted by you and Swami Baba Ramdev Ayurveda video🙏JAI SRI RAM📿🇮🇳

[aartikant]

nice, when to do the kapal bhaati and analom vilom pranayam in this sequence?