4-7-8 Breathing Technique

Breathing exercises are designed to bring the body into a state of deep relaxation. Practicing techniques like 4-7-8 breathing can give a much-needed boost to mind and body.

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[samh]

That "Breathe In" "Hold" and "Breathe Out" is a whole second.
So the guide techinically is 5-8-9 😂

[skxtztp]

Im a teenager watching this at 4:30am at school night
Tried to fall asleap for 3 hours
Cant cause of stress.
Thank you school system for making children so happy and healthy in life :D

[Hexicka]

The counting should go directly from breathing out into breathing in. There is some extra unaccounted time where it says to repeat and breathe in, while the timing is paused. It should be continuous.

[pastelmusic]

I've been struggling with some inescapable physical anxiety symptoms. There's no source, I just feel tense and shaky. This has done great, thank you!

[msohsosolo]

My body shifted into a nicer feeling after. Thank you!🙏🏾

[botolairmineral]

This technique better for my muscle recovery, or other thing. I hope my life get more easier and better. Thank you! 😊❤

[shin]

How am I going to exhale for 8 seconds when I have inhaled 4 seconds of air? All my air is out in 4 seconds

[vencasmissingnose]

Omg thank you so much this helped me sleep and BEAT my insommia

[shaheeda]

Excellent. Brings my blood pressure down and if you have palpitations it helps with that.

[Breathwithnature.]

Just wanna say thanks! :) This simple exercise calms me down instantly from a anxious state.

[janjimgar]

I can't breathe out for 8 seconds straight 😂 that dries me off

[TherapyToThePoint]

This is a great technique to regulate the nervous system.

[Big-Timothy]

Thank you for the technique!! It really works❤

[standtall]

Having a panick attack and short breath I can't inhale more than 1 to 2

[nikheelbalsaraf]

Always been doing this. . Thank-you. . This works for sure ✨💚

[Sprayfaint]

This music is too intense for this exercise :/

[ossi]

I cant get this to work so i just listen to semi-relaxing music to help me sleep, trust me it works

[jaberabdullah]

its much hard to exhale air in 8 seconds than keeping air for 7 seconds.

[pickles]

I remember trying to trick last year during the summer to prepare myself for waking up early for school again and also because I had a shitty sleep schedule. here I am again because I've forgotten the numbers lol

[ronydutta]

I'm asleep now.... How do I wake up?