Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH

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About This Exercise:
2:1 Peace Breathing is a very simple breathwork exercise to help you calm down, prevent or control a panic attack, or simply be used as a form of mindful meditation breathing.
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Top Books on Breathing and Breathwork:

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

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[Uncocochanel]

Lord Jesus I know this is in writing but please can you heal everyone in the comments including myself ❤ in Jesus name

[samurailevi]

I’ve had panic attacks since I was 8 and I’m in my mid 20’s now. Managing it has become easier, but the sudden rush of fright and impending doom never gets easier. It’s a horrible feeling and my heart goes out to everyone who has anxiety, minor or severe.

[elizabethtolbertlastaseh]

I’m probably responsible for at least 4k of the views on this video lol. I’ve suffered from debilitating panic attacks that come in clusters throughout the years. I get BP spikes that are stroke level sometimes. THIS IS MY GO-TO VIDEO! As soon as I feel my BP rising or the panicky feeling I pop my Ativan and start doing this breath work. It truly works better than anything else for lowering BP and pulling me out of the fight/flight. I combine this method with diaphragmatic breathing and it works even better. I hope this helps anyone else who could relate. ❤️

[paulhurst]

Absolute magic, just did nearly an hour of this, get high on your own supply

[seemapatilJapan]

This has therapeutic value to overcome emotional or mental issues. Youtube seems like a blessing due to this channel.

[wzgpdjg]

❤ Thank you for this video. Those of us with anxiety disorders sometimes have trouble focusing on breathwork on our own, just out of sheer agitation. It's wonderful to follow along. I also love it that this breathwork video doesn't go into Buddhism or religion or secular instruction on mindfulness. Those things have been very helpful to me, too, but this is just the breath, clean and simple. I, too, am benefitting greatly from yoga, tai chi, hiking, kayaking, prayer, joining groups through park districts, libraries, forest preserve districts. Other videos some of you may love are by Andrew Weil, Eckhart Tolle and Thich Nhat Hahn. Just telling you what helps me. Thanks again and good luck to everyone! 🍀

[isabellefyfe]

Having a hard moment now and this is helping. God bless you❤😊

[Blademaster]

I almost never comment but this video helped me so much. Thank you for all you are doing

[glo]

Thank you for all you do. You made a difference. These videos really work folks...stay with them...best to all.

[arianneazarcarey]

Thank you so much for this video. I complete it two to three times per day and I have given up sleeping aid as well as starting to feel a bit more aware of my negative reactions. Am actually able to stop being negative and turn it to peace or constructive thinking. Again I couldn’t thank you enough. God bless.

[promovert]

This is amazing. It makes someone feel closer to their true Self.

[FullShade]

I’d consider my anxiety severe and this hour session has been life changing. Thank you so much 🙏

[elizabethjacksa]

Please please please always keep this one on file for

[paulheisel]

This breath never fails to relieve my stress and anxiety
Thanks for doing this great undertaking

[paulheisel]

This breath is as close to magic as I will ever come it is phenomenal

[iamhannahjasmine]

I actually feel happy while doing this. Before this, my day was the opposite of happy, but now I feel much better

[rubyfawson]

This helped me alot.... Im 20 years old and just got my first speeding ticket. Its almost midnight and I couldn't sleep and was breathinh heavily and having a panick attack over getting aressted not to mention it dosnt help I over think. Like every day. I know that I need to talk and call the court tomorrow about what I can do about traffic school and how much it costs and talked to my parents too and their willing to help me out and give me step by step on what to do but I still was having a panic attack and still cant sleep because I might go to jail and get arrested... I still feel anxsious but this video helped me alot to calm down. Thank you so much for making these videos!

[mtbtime]

It has really helped me to go through a challenging time in my life. I kept to my breathing and returned home in myself♥️🙏deep gratitude for this video thank you

[nickyginn]

This is the very first breathing technique video that actually works for me. Thank you so much. ❤❤❤❤