Efficient Pranayama Technique: My Top 5-Minute Routine | Breathing Techniques | Dr. Hansaji

Discover the transformative power of breath in this captivating YouTube video on 5-minute pranayama. Learn how to control your body and mind by mastering the art of conscious breathing, anywhere and anytime, on an empty stomach.

Start by conditioning your body and mind with deep breaths and positive affirmations. Then, practice equal breathing to find balance and calmness within. Explore the benefits of abdominal breathing, reducing stress and increasing oxygen intake.

Next, delve into Nadi Shodhan, or Alternate Nostril Breathing, to balance energy channels and promote mental clarity. Experience the soothing vibrations of Bhramari pranayama, or Humming Bee Breath, to calm the mind and reduce anxiety.

These quick and effective pranayama techniques can be incorporated into your daily routine, whether you're at home, work, or on the go. Embrace the harmony and stillness that arise from these powerful breathing exercises, and witness the positive impact on your overall health and well-being. Take a moment to breathe deeply, stay peaceful, and be healthy.

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[theyogainstituteofficial]

Experience the profound benefits of pranayama in 5 mins with easy-to-follow breathing
exercises that will bring peace, calmness, and clarity to your body and mind. Find effective
techniques in this video. Promote these techniques by sharing this video. Let us know your
views in the comments. Our goal is to make good health a priority, promote well-being and
make this world a healthier place to live in.

[theunspoken]

I started doing Pranayama 4 years ago. Once I've realised the benefits it gave me in a day, I've barely skipped doing it since then. A day with and without it feels very different.

[nithiishreddy]

Equal breathing
Abdominal breathing
2:37 anulom vilom
3:25 bhramari pranayam

[smily]

I admire u the most grandmaa❤
I am a teenager and blessed by Supreme so that I came across your videos . Literally I am in a common situation nowadays that is negative and bad thoughts which affects my daily works and study and makes me lonely and demotivated . But then I came across your videos which is taking me to a new world of hope and changes in my daily routine . But still I am not consistent with my new habits of doing yoga and healthy diet .
Anyways I think I am in a process of changing myself to a better person and I will❤. All I need is your blessings grandma😅

[avinashghogare]

माँ ..गणेशचतुर्थी च्या हार्दिक शुभेच्छा...💐💐बाप्पा आपणास उदंड आयुष्य प्रदान करो...💐💐

[sreedevimenon]

Namaste Amma, Very, Very Very useful for this time, Thank you so much 💚🙏🙏🙏🙏🙏🙏

[MariaDiez-qocb]

Thank you aunt, people don't realise the importance of breathing ( property!)
Thank you for this video, I will practice every day, as part of mindfulness and overall health and wellbeing.🙏💪😊💕💞

[vijetadhodi]

Thank you so much Maaa 🙏🙏, after watching your vedio yeastday was my 1st day for pranayama 😊😊 feeled so fresh n I feel the positive vibes rest of the day. . Saying again thank you 😊🙏 wii do this regularly.

[qdysfuc]

Thank you ma'am, really useful like all your videos. 😊

[anshidaumer]

Hi
Can u upload a video about sunscreen
Importance of sunscreen
Disadvantage and advantage of sunscreen sunscree

[pskk]

Thank you Smt Hansaji. A question. While doing Brahmari pranayama, should we exhale from mouth while attempting the humming sound? It's difficult to hum while exhaling through the nose.

[estherfishman]

can you please have your 5 top breathing please

[ALOULA]

Thank you🙏🏻Could you please make a video on urethral stricture for men? My son suffers with this.

[estherfishman]

can I have your top 5 pranayama please

[anooradhachakraborty]

Thanks ma'am! Can we do these while sitting with our legs down ?

[amiganatra]

Hello ma'am
I have one question
Pregnant ledy can do kapalbhati?

[simalinsamal]

For Rheumatoid arthritis who is having knee joint pain, how to sit while doing pranayam ? Kindly suggest

[kranthikumarcn]

Basthrika asana ruptured my ear drum 😢

[simerdeepsingh]

Pls make a video on adhd natural cure 😇

[AndriBp-wxof]

Do we have to exhale through the mouth or nose Madam