Top 4 Tips for Hip Pain Relief (UPDATED)

I'm going to share my top tips for hip pain relief. This is from years of suffering with debilitating hip pain and having helped thousands of people beat hip pain themselves. If you watch to the end, I'll also give you one bonus tip and an exercise demonstration that will help you beat your hip pain for good, no matter what anyone else tells you.

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[Uprighthealth]

Which tip are you going to implement?

[barrycrook]

This video has given me a boost in thinking that I will be able to overcome my knee and left hip problem.
Being 84 years old things has allowed me to think taht being old and feeble is a given situation.
However, I really need to crack this situation as I am my wifes fu;ll time carer, (shes 82 and with stage 6 Alzheimers.
Unfortunately only having one son to help, (and he does what he can). means the majority of the caring load falls to me, a full 24 hours, with minimal private carers due to the costs, $11, 000 a month). So, as you can see i have a few personal
This channel has given me a boost to take the responsibility for my own physical health as so much is riding on a good result.

[pi]

I had a painful hip for about 6 weeks. I found your channel just three days ago and after doing some of the hip workouts you recommend, the pain is almost gone and I can walk normally. I am very thankful.

[petrawagner]

Best work and excellent delivery, EVER. No nonsense, REAL, and resonating 100%. I've always said that once you stop moving regularly and under sufficient load, you'll die. I'm a disabled veteran and am clawing my way back to better mobility, less pain and more stability thanks to you. Looking into your paid at-home programs. Many blessings.

[hannahviolette]

My MIL is wasting away in a nursing home because her muscles are literally DEAD and she can barely stand up, much less walk without support. My hips are pretty good but I joined your channel to work on rehabbing my knees and by God, IT'S WORKING!! My goal is to Asian squat well so I can poop in the woods...sounds funny but we hike a lot and there aren't many toilets 9000 feet up!

[djaustin]

Thank you! A year ago was told surgery. Found you and started focusing on muscles. Hip pain and low back pain became minimal!! Over did it during vacay a few weeks ago. I’m back to your channel. Back to the basics. Thank you for what you do. ALWAYS THINK MUSCLES!!!

[abclimbing]

I shattered my posterior acetabulum and dislocated my hip in a bouldering accident about 1.5 years ago. I had surgery with 2 plates and ive been following your youtube stuff for over a year now. I’m now doing a one legged asian squat (just holding the bottom position, still working on pistol) and almost have my forehead to the ground in pancake pose. At my one year follow up my doctor said that I had hip impingent on xray and said that I should see a “joint preservation specialist”. I’m so glad I found your videos instead. I’m more flexible than Ive ever been in my life, and strength is progressing. I no longer have any pain. I want to climb v5 outdoors this fall.

[toriwolf]

Thank you so much for explaining all that information so much appreciated❤ I’m doing those exercises you showed me! I’m doing 50 squats daily and 50 kettle bell swings and sit-ups daily … no excuses for being weak and sedentary get moving ❤ I’m 76 years young working my way back to running again !!! Best channel on YouTube

[BirdieSueA]

I’m so happy I found this channel. I’m recovering from a bad bout of PMR which happened during Covid, right after getting the vaccine. My doctor didn’t diagnose it &?I was practically bedridden for 6 months until going to a different doctor and getting diagnosed. Needless to say, the period of inactivity had terrible effects on my body. Now I’m really trying to recover (also have fibromyalgia). I bought an eTrike and it has given me a new lease on life. I use the lowest level of pedal assist because I know I need to get the exercise from pedaling. I could really identify with what you discussed in this video. I am off of all medications now and am just trying to get as strong as I can. Thanks so much for posting this. I’m not giving up. I’m 71, by the way.

[charlesbarnett]

When you said 'set yourself a goal', I knew exactly what it was and you actually went in to mention it. Surfing.
I've surfed for 30 years and as a 55 year old gardener and active guy but with hip pain this is my target.
Targeted extensive exercise, which I've never done.
Its amazing how we take our bodies for granted 😄
Thank you sir 🙏 ❤

[deblawrence]

I'm 60 years old and had failed meniscus surgery six years ago. Through exercise on my own, my knee is feeling better, but five years ago my IT band started to act up and it has gotten progressively worse. I've gone to SO MANY places for help and no one, NO ONE, has been able to help me. My goal is to return to my daily walks which I so enjoyed taking every day after work, 3 - 5 miles. Thank you for your channel!

[Windprinceinfiresman]

I will say my doctor is fantastic and instead of telling me to stop moving my arthritic hip (I’m in my early 30s) has encouraged me to move it. I have chronic pain so I can push through to build muscle support for my hip. That’s why I’m here! Thank you ❤

[theresaw]

WOW! So glad I found your channel! I'm a 70 year old woman who loves to train with weights and kickbox, but recently hip pain has held me back. I still want to work out and do. I will follow youas this makes so much more sense than drugs or surgery!

[angelaallison]

I was diagnosed with degenerative disc disease after my first back surgery to fix herniated disc, instead of 15 minute surgery got 3 hours. Sawed 2'sets of vertabr apart and had to lift sciatica out to drill opening in vertebrae where it was starting to pinch. That was 27 years ago. Now have peripheral neuripathy, osteoporosis, arthritus, tons of scar tussue, dorsal spinal column srumulator, nuts, screws, braces, and a titanium implant. I want to wake up and be able too smile and be happy instead if gritting my teeth and trying not to scream. I really really enjoy your channel! Keep up the good work!

[robertshipp]

I had both hips replaced 5 years ago. I was fine, back to playing golf. Recently I started having pain in my left hip again. I’m 71 years old. I started exercising my glutes.
I’m going to start following your program… thanks.

[griceldaguevara]

Thank you sooo much for your advice, I’m a 74 year old woman suffering from low back pain and hip pain for the last two years. I tried everything, chiropractors, spinal decompression, injections, creams, pills and only work for a little bit. Last night I found your channel and today I was so happy, I have always been very active but for the last few months I stopped lifting weight because of my pack pain, today again I put my big girl’s pants on and back to the gym and workout, not like before but I felt great again, than you.

[cwsunshine]

I was diagnosed with avascular necrosis of the right femoral head (I think the the right term). It's "affecting" both sides, but the right is more severe. I know movement and strength training helps because I worked with a personal trainer for 8 months and I was pain free for most of it. Just as you said though, the pain was gone so I stopped working out and am regretting it now because the pain is much worse. I plan to implement your stretching and stregthening videos so that I can fearlessly get back to strength training, roller/ice skating and join a kickboxing class again. Those are the movement activities that bring me joy.

[savannah]

I’m in my 20s and have had both of my hips replaced (I had bilateral hip dysplasia causing early arthritis and bone-on-bone arthritis by the time I was diagnosed 🙃). I love dance, though I knew that I was in so much more pain when I did it (especially ballet). But I loved it, so I kept doing it. As a dancer, I had strong legs and good range of motion in my hips. It just wasn’t enough to overcome the underlying deformity. I did everything. Exercise, physical therapy, stretching, etc. and I continued to get worse bc that’s the natural progression of my condition. Point being, yes, do everything in your power to give yourself the best shot at reducing/eliminating pain! However, also accept that there is a possibility that it may not work. Don’t beat yourself up or feel like you’re failing if you do all these things he’s suggesting and it doesn’t solve your problems. Because these solutions suggested in the video do not have to be mutually exclusive with medical (or even surgical) management. Especially for conditions like mine where there’s a huge range of severity in terms of degree of dysplasia and in terms of symptoms. Some people may experience elimination of pain with these tips alone, but some people may not. If you’re one of those people it didn’t work on, that doesn’t mean you’re the problem

[rhondafountain]

Thanks so much for your "talking to me" re getting my hip & knees healed without surgery & injections. I want to get back to doing my LibecDance & Belly dancing workouts. I've stayed healthy doing them. If I have to sit long, I do butt holds & get up & walk around every 30-40 minutes. Goal is fix my muscle embalance, strengthen glutes.

[pamelamooremusic]

I think I found my hero! Thanks for being so frank/honest in explaining WHY I have hip pain! I'm on it! Liked and subscribed. GRATEFUL!