The best hip mobility moves #shorts

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Комментарии
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So useful, thank you! I was so confused when I saw another creator doing this but you helped make it make sense ❤ thank you for your content ❤

cscha
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New sub just found you right now showed up on my feed. Are you a physical therapist? Also thank you so much love your content! If you know of any really good PT channels teaching how to do moves for the spine i wojkd appreciate that, I’ve had two major spinal surgeries and need a third. I’m trying to get back into working out but my core is so weak and my back so weak. Everything is so weak. I’m still trying to work out though

Ash-nklk
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I know this isn’t important but honey I absolutely love your shoes!

antonniab
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See this is assuming that I can even get down in the ground like this w/o any cramps or bruises 💀😭😭

TheeBratzDollxox