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Top 4 Exercises To Delay And Possibly Avoid A Hip Replacement Surgery
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Hip replacement surgery can often be avoided or at least delayed if you work on the right exercises at the right time!!!
People often go into hip replacement surgery too soon without going through proper glute strength and coordination development to take pressure off the hip joint.
Exercises are usually too focused on being exhaustive and working all muscles in the area rather than just the muscles that are weakest.
In this video, Dr. David demonstrates and explains the Top 4 Exercises To Delay And Possibly Avoid A Hip Replacement Surgery
⚡️Looking for more help for a hip labrum tear? Check out our playlist:
“Hip Labrum Tear Help”
00:00 Top 4 Exercises To Delay And Possibly Avoid A Hip Replacement Surgery
01:18 Exercise #1 - Seated Hip Fidgeting
05:07 Exercise #2 - Bent Knee Fall Outs
08:02 Exercise #3 - Glute Squeezes
13:22 Exercise #4 - Hand Heel Rocking
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
💆♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
People often go into hip replacement surgery too soon without going through proper glute strength and coordination development to take pressure off the hip joint.
Exercises are usually too focused on being exhaustive and working all muscles in the area rather than just the muscles that are weakest.
In this video, Dr. David demonstrates and explains the Top 4 Exercises To Delay And Possibly Avoid A Hip Replacement Surgery
⚡️Looking for more help for a hip labrum tear? Check out our playlist:
“Hip Labrum Tear Help”
00:00 Top 4 Exercises To Delay And Possibly Avoid A Hip Replacement Surgery
01:18 Exercise #1 - Seated Hip Fidgeting
05:07 Exercise #2 - Bent Knee Fall Outs
08:02 Exercise #3 - Glute Squeezes
13:22 Exercise #4 - Hand Heel Rocking
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
💆♀️The massage table Dr. David uses can be found at this link:
//SHOP OUR COURSES!
//COME SAY HI!
//CONTACT:
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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