3 Exercises for TIGHT Hip Flexors & Back Pain in 5 Minutes!

Today, You Can Get Our Hip Unlocking Tool & Program To Unravel Your Psoas For FREE:

Do THESE 3 Exercises no matter where you are and get instant relief in your tight hips in 5 minutes! That may sound far fetched but I promise you it's not. I sit for a living at a computer but I'm sure to do these 3 moves to give my hips and lower back some instant relief.

This bent over, partial fetal position that we find ourselves in most hours of the day is not ideal for our body's design. We are meant to be vertical and moving around all day long OR horizontal at rest with some 'occasional' sitting...not 8+ hours per day!!!

Injury Specialist Rick Kaselj dropped by the CriticalBench Compound to show Head Strength Coach Chris Wilson some of the best and easiest movements to help UNLOCK his tight hips.

Let's face it, the center of our body is not what it once was.... People stood more and walked around more hundreds and thousands of years ago. The center of our body used to be loose, strong and healthy. Life demanded it to be that way.

Now we cause our hips and lower back stress by sitting so much, not being active every day and forcing our hip flexors to be shortened which leads to TIGHTNESS and discomfort. And this sets off a chain reaction because the hip flexors and lower back area directly affect each other.

The more we engage our lower back and glute area, the more we stretch our hip flexors and we attain BALANCED strength from front to back. Do these 3 moves to regain some balance in your body.

Why Stretching WON'T Make You Flexible - FREE pdf

FREE pdf - The 5-Minute Glute Workout

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[Criticalbench]

Today, You Can Get Our Hip Unlocking Tool & Program To Unravel Your Psoas For FREE:

[KarennaC]

thank you - i have tried everything i knew from my bodywork and dance background, and nothing has helped me til this - an old glute injury flares occassionally from catching my 60 lb elderly dog midstream in a jump off our pickup, and pulling some of my glute muscle from my butt ! ouch. but it is an ancient injury. i have not been able to get up from sitting without holding onto something for two days. these three exercises helped in a matter of minutes. i can do that now, altho not effortlessly. i will continue and hope to get back to normal. thank you thank you.

[KostaRadojkovic]

I have a question, my lower back hurst when i do a back arch ( first exercise ) its like a sharp pain in one spot, i have it only when doing back arches. Thanks for the video

[Monah-uf]

Thank you so much for this video. It's working with me miraculously, from Philippines

[catzXinTheHat]

Currently got a popped ankle two tight hips and two popped knees please help

[CandyKane]

I have severe lower back problems, but my muscles aren't nearly as big as Couch Chris'.