3 Best Stretches For Your Hips And Spine

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Do you have tight hips or a tight spine? Try out these 3 movements that'll help you loosen your hips and spine so that you can start feeling better today!

If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to loosen their tight hips and spine!

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Hey Coachie Tyler love seeing your vids. Very informative and simple.

kitt
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Tyler, thank i followed a lot of your teaching.❤

edwinyeong
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G'day Coach Tyler. Thanks for these exercises. Simple but effective 😊

mikechadwick
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All the videos are awesome!!! It has help me so much!!! Thank you!!!😀😀😀

Dibobugmail
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I love your classic excellent stretches. I share them with all my family and friends. Thank you 😊

pamh
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I love it I fallow another person but now I will fallow you
Thank you

mariaraquelabad
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Thanks for the stretches. I have done the 3rd one before, but probably not with everything lined up properly as you demonstrated.

Orpilorp
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Thank you from a Senior with bad back and many injuries ankles, shoulders, back, wrists, arms

omimita
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Your videos fantastic and very, very helpful. Thank you very much.

tunau
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Very lovely. Send me more strengthening stretches. Thanks.

josephdilorenzo
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Mrg coach Tyler you're my trainer, physical therapist, cousin and inspirational friend in my mind because all your videos are helping me feel better 😊thk you.

maureengannaway
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I have ankylosis stonisis (spelling - wrong). Please help! Thanks!

lourdesrodriguesvas
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We all cant watch you uncovered its not smart

navedian