15 Minute Full Body Fat Burner | Palm Springs | The Body Coach

3 rounds | 5 exercises | 40 seconds work | 20 seconds rest

6 High Knees with 1 Burpee
Squat Jack Floor Touches
Press Up with Knee to Elbow
Alternate Single-Leg Crunches
Plank Jack Thrusters

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[glee]

I like how you can hear him out of breath unlike some of the other workout YouTube's who make it all look so easy

[joshyryman]

I love the bit where you jump in at the end

[kchealth]

KILLER! Loved it. Perfect combo, perfect length. Thanks Joe, always good starting the day with your awesome energy!!

[rebeccawarner]

Loooove these work outs! I feel human after doing them.

[sophiejanewild]

Done it!! Cheeky!! Wish I had a pool to dive into at the end!!

[khadijahag]

40 seconds work. 20 seconds rest.

Exercises:
1. 6 high knees + 1 burpee
2. Squat out and touch the ground
3. Press up + alternate knee raise to elbow
4. Sit up with alternating leg raises
5. Plank position - in and out jumps (towards chest, straight and then star)

Repeat circuit 3 times

[rosaelizalde]

Second time trying this and im already 50% better at it. Thanks brother ❤️

[triwithme]

Thank you for a great workout! I love how genuine you are!

[adampaulhinton]

January 2021, second lockdown, doing this workout in my garage before working from home / home schooling kids. It’s -3, feeling envious of that sun! Thanks for all the workouts Joe. 🙌🏼

[tabilawrence]

Really enjoyed this short but hard workout, it is what I needed. More of these but a bit harder everytime. Thank you Joe.

[micheller]

I wish I had a pool after that workout! That was intense!

[elisre]

It's a lot similar to some of our trainning in rugby. The burpees+high kness are always present! I'll be using when it's not trainning day with the team! Great workout, Joe!

[carolinesmith]

Excellent workout, this one is for saving to do regularly!

[ireneeba]

Thank you joe, this is a great workout, I’m out of breath and also thank you for making it free

[kristina_stefanija]

what an intesnse workout! Sweat is raining over my face. Amazing!!

[terriwatts]

Working my way through your back catalogue Joe, in this heat I felt like I was in California too. Jealous that I also couldn’t do a dive bomb at the end!

[ShuaibHussain]

Just finished it, feeling the burn in my body🔥

[estongbaluti]

heartbeat elevated good sweat! suggest a visible timer on screen and maybe some background music to take off the edge thanks

[elisre]

I'm goona have to finish it some other time.. it really hurt my wrists and hands. But I thought it's better than the 15 mins leg, bum and tums workout. It's more dynamic!

[robertstanley]

Nice! It's always great to see a new video from you! Thank you for sharing 🙌🏼