10 Healthy Low Calorie Breakfast Recipes -YOU NEED TO TRY

10 Healthy Low Calorie Breakfast Recipes -YOU NEED TO TRY
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?Tools and ingredients:

?Tools and ingredients:

00:00 intro

00:15 1 easy veggie omelet 230 calories (1 serving)

Ingredients

1 tsp olive oil
1 egg + 2 egg whites
salt and black pepper
1/4 medium red onion
1 oz mushroom
1/4 medium red bell pepper
1/2 oz spinach
1/2 oz cheddar cheese

**************
02:40 2 apple cinnamon cottage cheese bowl 260 calories (1 serving)

Ingredients

4 oz cottage cheese
1 small apple
1 tbsp chopped walnut
1 tsp honey
1/4 tsp ground cinnamon

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04:10 3 breakfast tortilla wrap 280 calories (1 serving)

Ingredients

1 corn or whole wheat tortilla
1 egg + 1 egg white
1/2 oz avocado
salt and black pepper
1 tbsp tomato sauce
1/2 oz grated low fat mozzarella

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06:18 4 easy protein pancakes 360 calories (6 serving)

Ingredients

1/2 medium banana
1 egg
2 strawberries
1/4 cup almond milk
1/2 scoop vanilla protein powder
1/2 cup oats
1 tbsp greek yogurt

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08:02 5 blueberry protein yogurt 250 calories (1 serving)

Ingredients

2 oz blueberries
6 oz greek yogurt
1/2 oz granola
1/2 scoop vanilla protein powder

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08:56 6 peanut butter and banana wrap 280 calories (1 serving)

Ingredients

1 corn or whole wheat tortilla
1 medium banana
1/4 tsp ground cinnamon
1 tbsp peanut butter

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09:56 7 omelette sandwich 340 calories (8 serving)

Ingredients

2 slices whole wheat bread toasted
1/2 tbsp parsley
1/2 oz grated low fat mozzarella
3 slices small tomato
1 tbsp red onion
1/4 tsp italian seasoning
1 egg + 2 egg whites
salt and black pepper
1 tbsp tomato sauce

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11:51 8 vegan sandwich 240 calories (1 serving)

Ingredients

2 slices whole wheat bread toasted
3 slices cucumber
1 oz avocado
1/2 tsp lemon juice
3 slices small tomato
1 tbsp cream cheese
1 slice red onion
salt and black pepper
1 leaf lettuce

**************

13:26 9 spinach blueberry smoothie 290 calories (1 serving)

ingredients

1 oz spinach
1 scoop vanilla protein powder
1 oz blueberries
1 cup almond milk
1/2 medium banana
1/2 tsp almond butter

14:22 10 vanilla protein oatmeal 270 calories (1 serving)

Ingredients

1/2 cup oats
4 strawberries
1/2 scoop vanilla protein powder
1/2 cup almond milk
I hope you like all these healthy recipes ♡

[Theballerschannel]

Your old style video was better pls bring back that ❤

[faribahaditaghi]

Everything you make looks so Delish … love all you’re recipes ❤

[xpizogh]

I really love your channel because of all of the healthy recipes you show. However I liked your channel better when you had the old format. Please consider going back to the way it was. Thank you 😊

[paula]

Just tried the cottage cheese with apple recipe. It was amazing. Thankyou for posting

[the_yang]

I'm sorry but how is number 8 @ 11:51 vegan when it has cream cheese (a diary and animal based product) involved?

[KatiaCavalcante.]

Você voltou!😀
Muito feliz, seu trabalho é incrível!
Sucesso sempre!🙏🏻
💛💚💙

[saleemahfareed]

Yummy thanks for sharing the music was lit 🔥😊👍🏾

[viennapancorbo]

I aint trynna lose weight Im trynna eat high protein food also low calorie tho because I wanna keep fit but I am in soccer and this will help me

[ioliverov]

Hola amiga, que delicia de desayunos saludables, 😋 gracias por compartirlo 😊

[missivagreenhome]

masha allah pengen coba nih kak, lezat banget

[SINLEYFoodlab]

Very nice 😊great content thanks for sharing 😊stay connected 😊

[Kanchanmagar]

It's very Very nice looking so beautiful

[maggie-qm]

That sandwich isn’t vegan if you’re using cream cheese.

[samsephesians]

I don't like your new format, , i love your old format, , , old style is satisfying n amazing

[thMandalorian]

i LOVE cottage cheese but apple and cottage cheese together? no thank you!

[timetoshare]

Sesprerate the yolk from egg and then mix them..
😂😂

[katrilehtiniemi]

its not the calories. its the hormones...

[sapphire]

Cream cheese in a Vegan sandwich😮!!!
That was a vegetarian sandwich

[mandrea]

How are these healthy with 16 grams of fat per serving??

[camerajen]

I miss the old format. Someone else must have taken over the channel.