Quick & Healthy Breakfast Ideas! 3 Healthy Recipes For Weight Loss

Want to lose weight?
Start your day with these Healthy Breakfast Ideas! Remember that Regularly eating breakfast can help you lose weight, improve your mood, and even help ward off disease.

1.Easy Oatmeal Recipe (430 calories)

INGREDIENTS

Ingredients
-1/2 cup rolled oats (dry) 50g
-1 + 1/2 cups water 235 gr
-1 teaspoon honey
-1 Tablespoon unsweetened peanut butter
- pinch cinnamon
- 1 medium banana

PREPARATION

Combine oats and water in a saucepan.
simmer for 10-15 minutes until cooked.
mix the cooked oats with 1 teaspoon honey, and cinnamon.
top the oats with 1 Tablespoon unsweetened peanut butter and banana slices.

2.Avocado Toast (350 calories)

INGREDIENTS

-1 slice of whole wheat bread
- Half Avocado Slices
-1 egg
- salt and pepper

PREPARATION

top the toast with sliced avocado and fried egg
Season with a little salt and fresh ground pepper.

3.The Banana Yogurt Smoothie (430 calories)

INGREDIENTS

-1 medium banana
-2/3 cup coconut yogurt
-pinch cinnamon
-1Tsp peanut butter
-1/4 cup water

PREPARATION

-Blend all ingredients together until smooth
-Serve & enjoy!

[Zmbie_rbx_backup]

Started exercising and putting myself into shape while pushing myself definitely need to go on a diet if I want this results to stay

[lindmo]

Not a good breakfast option for people who are already obese because the insulin resistance will trigger a large insulin response from all the carbs (oatmeal, honey, banana), thereby adding fat to the body while provding little long term energy, but most importantly: will make the person crave food again quite soon (due to a sharp drop in blood sugar).

[allysanchez]

Love the oatmeal with peanut butter and banana slices. But are the calories for real fine?

[MoniqueGrace]

Love this video, everything looked suuper tasty!!

[soupxii]

Thanks for this video my mom really wants to stay skinny

[joycenicolestamaria]

What is the alternative for coconut yoghurt? Thank you

[Samra]

please share weight loss recipies for lunch and dinner as well..thank u😊

[perrywalton]

Suggestion. Can you come up with recipes with baked eggs in a ramekin? The banana peanut butter bowl looks delicious. Thanks.

[mimibunatate]

In my diet I can noteat banana and butter..

[loulou-xvdv]

I will make those and eat them for lets say a week and i will give some feedback about my weight. My weight is currently 68 so i will test it

[coshmar]

But how many proteine are in the first one ?

[thuonglalin]

My intrusive thought is that I would eat all these three meals😌😭

[arshansulaiman]

I will lose weight just by watching it, ..😂😂😂😂. I am spices and taste lover, can't eat this.😅 But I control while eating, don't full myself up and not fatty diet frequently.

[reshusharma]

Any substitute for peanut butter? I don't like ☺

[VlogzzVidz]

Can you make me a breakfast that will not make me eat until like 4 or 6 pm

[sjpi]

OMG...The 1st Recipe is Oats and I just watched Dr. Gundy WARN Us all to stay away from Oats. WTH?

[amberforbes]

I'm sorry but this feels like torture these aren't good breakfast ideas maybe the oatmeal will be the only thing that fills you up. Weight loss recipes can still be tasty too, you don't have to starve yourself. Idk I don't mean to sound like a negative nancy and maybe I shouldn't say they aren't good breakfast ideas. They just aren't for me. I'll keep looking :)