High Protein Spicy Creamy Breakfast Wrap! #recipe #foodie #fitness #weightloss #fatloss #egg

High Protein Spicy Creamy Breakfast Wraps! ONLY 300 CALORIES!

Macros per Wrap

311 Calories - 26g Protein / 22g Carbs / 13g Fat

Ingredients (for 2-3 wraps)

- 6 Boiled Eggs (Keep 3 Egg yolks & 6 whites)
- 80g Light Cream Cheese (Brand: Philadelphia Lightest)
- 1-2 tbsp Sriracha
- Chopped Red Onion
- Fresh Parsley
- Sun dried Tomatoes (optional)
- Salt, Pepper, Chilli Flakes
- Low Calorie Tortilla Wraps (Brand: Mission Wraps)
- 15g Shredded Mozzarella per wrap (Brand: Aldi Emporium)
- Garnish w Parsley

Fold and toast on a pan then ENJOY!

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Comment down below if you want to see more breakfast recipes!❤️

[snikaleinad]

You're a freaking genius. Thank you for posting these delicious nutritious meal prep plans

[approximateknowledge]

I just made this and had a wrap for breakfast and it was I needed a low calorie breakfast because I prefer to have more calories later in the day so this was the perfect upgrade to the regular egg salad that I make!
Anyone reading this- I highly recommend giving this easy recipe a try- if u like spice then go crazy with the hot sauce but if u prefer less heat then be a little more conservative with it!

Thank you for sharing this sir! 😊

[SquentinYo]

Your recipes are soooo good! Thank you!

[Inferno_og]

I just tried this.. super tasty. 10/10 would definitely recommend

[xXMaDGaMeR]

these taste amaaazing, thank you for sharing the recipe 🙏🏻

[lene]

Looks so good and with easy ingredients 😍

[Scheller]

I am loving all of these recipes. Subscribed for inspiration on my weight-loss journey 😊

[jonleone]

Just discovered your channel man you the truth I love it

[ayaan_alt]

watching this while eating, its amazing

[bashb]

Thank you I’ve been cooking this amazing meal for the 3 weeks in a row it’s soo

[Skomor]

I did it today.One of the greatest breakfast i ever eat.Thanks for recipe. :D

[voidtfu]

The recipes are simple but the way you presenting the food is in another level

[backwoodsbaby]

Bro just made spicy egg salad an had it for breakfast

[thebigshot]

God bless you and your family 🎉🎉🎉 Thank you for sharing this amazing recipe 😊😊😊

[nygreek]

Looks more like a spicy egg salad for lunch

[reeshavgohain]

Wow now I gotta watch how to make "low calorie tortilla wrap" now

[emilybroderick]

I don't usually like eggs, but this looks like it might work for me 👀

[satyathakeria]

Can't you use eff whites for lower cals?

[Joojoob]

Question here🤗 i see you use light creamcheese for a lot of creamy dish. Is it more beneficial than using light mayo?? Or light greek yogurt?? I feel like for egg salad I'd use lIght mayo over cream cheese but I'd like to learn from your aspect since you have so many good recipes

[pavelekimov]

Man this was god damn amazing I don't even go to the gym BUT HOLY THAT WAS JUST AMAZING