THE BEST LOW CALORIE BREAKFAST EVER!!

[NoMoreWhat-Ifs]

If you want to lose weight, do not eat this breakfast

[gigithebird]

Bro I’m bulking and this still has more calories than breakfast

[frehesh.]

Milk - 80-150 depending on type used. Oats- 150. Banana - 105, berries - 50, bee juice - 60, and granola - 20-50. No matter what this breakfast is a lot more than 350

[vekkdrums]

I'm not really sure you understand how calories work 😂😂😂

[Gspotdepot]

Too much carbs for a breakfast imo, the insulin spike from that would make you tired. A better breakfast is a few eggs with diced veggies and ham, cup of coffee and you’ll be much more energized until lunch.

[IronChicken]

Teacher
"Five.. five what? Monkeys on a rollercoaster in fantasia world???"

[elba]

The trick is to use a small bowl so it looks overfilled. The calories are correct: 40g oats 150, 150ml almondmilk 30, 1 tsp honey 20, 1 small banana 90, 25g strawberries 10, 25g berries 15, 10g granola 40.

[alphareeves]

I always have a 100g of oats with 200ml of milk and a splash of Nutella been doing me wonders and keeping me full until my lunch at 1.

[siddhsanghavi]

Here is my oats recipe-25g oats, 10-15g dark choclate, 1 scoop whey, 24g chocos(optional) but try it for once, 140 g banana, 5 almonds aprrox calories are nearly 600 but it will keep you full for a long time( customize servings of banana dark choclate and almonds and chocos accroding to your taste and calories.peace out

[zlttkgt]

You need more protein and less carbs that’s more of a bulking meal

[noodlesoup]

Anyone else triggered by that honey that landed outside of the bowl in the beginning?

[mattboxall]

🚨🤯 SALE ENDS SOON! Personalised Weight Loss Meal Plans! 👉 linktr.ee/mattboxall

[liamporter]

YES! I’d love these things I had blueberry peach muesli yoghurt 36 g of protein

[arteensalvati-zdvq]

Just swap the banana for 3/4 scoop vanilla protein powder

[hey...]

This ain't low calorie bruh. I usually just eat a banana, cause it's only like 100 calories, and this is about 300-400

[paintfatpurple]

Hope that’s all organic. All the pesticides, herbicides and fungicides are concentrated in the fruiting body of the plant.

[mimbarprakoso]

indomie noodles 380 calories="wooww not bad"

[blaxyrl]

can you do 200 cal without all the fruit

[socal]

Insulin would be off the charts. I'm sorry but you need protein. Not only are you eating oatmeal but you're adding granola and to top it off a whole banana with honey. Literally you're serving sugar on a plate. You should technically be breaking your fast "break-fast" with a high-fat and a protein. Not only will you lose weight but you'll keep your insulin low.

[youhube]

Low carb somehow meansss All carb! My kinda cut