Upper body and abs workout at home/improve body and abs.

Hi guys I hope you are doing well
today I want to talk about Upper body and abs workout.

Guys, today I have prepared a combined exercise
for you that puts pressure on all the muscles of the upper body
and abdominal. by doing these exercises regularly
you can easily build muscle and lose weight and burn fat in the shortest time.
Do these exercises regularly with me. Thanks

complete six pack workout at home

six pack workout routine any where

lose belly fat workout at home.

best Abs & Obliques workout at home

you can click on the link below to see more videos
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Guys, for my support, please visit the store I made for you and you can get the products you need there at the lowest price and the highest quality.
Thank you for your great support
thanks a lot

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I want to help you can build muscle and lose weight fast
so watch my videos and do them that you can results quickly
if you have any question please comment me.
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timestamps chapters
0:00 Clock push_up
0:49 Shoulder tap push_up
1:32 Rest (important workout)
2:04 Diamond push_up
2:49 Hand walk push_up
3:33 Rest
4:03 Lying elbow
4:48 Lying elbow
5:31 Rest (important workout)
6:03 Front plank twist
6:48 Lying prone (important workout)
7:32 Rest
8:03 Lying prone fly
8:48 Lying around the world (important workout)
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