CALISTHENICS UPPER BODY & CORE WORKOUT - Bodyweight Only | Day Two

The shoulders, chest, back and arms all working along with the core to make this a demanding bodyweight workout indeed!! The entire upper body will be challenged with bodyweight exercises in a superset format!

All you will need for this upper body workout is your mat, a yoga block/thick book and a chair for decline push ups and dips!

The timer will be on for 45 seconds of an exercise followed immediately by another exercise for 45 seconds to make each superset! Between each superset is 30 seconds rest! Each superset will be performed for 2 sets in total!

DECLINE PUSH UPS
DIPS

UNEVEN PUSH UP TO SIDE PLANK
SIDE PLANK LIFT

UNEVEN PUSH UP TO SIDE PLANK
SIDE PLANK LIFT

PLANK SAW
PLANK WALK IN

SCAPULAR PUSH UP
REAR DELT RAISE (palms facing feet)

WIDE PUSH UPS
REVERSE SNOW ANGEL
X1 SLOW DIP
X1 SLOW PUSH UP

PIKE PUSH UPS
DIVER PUSH UPS

DIAMOND PUSH UPS
COBRA DIAMOND PUSH UPS

Finisher:

30 seconds each!
6 exercises in total!

Prone lying combinations to target the upper and middle back and rear delts!

I am sure you can tell I absolutely loved this workout! This is me in my element!

Very challenging but we love the challenge!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[millymurray]

God bless this woman...her dedication is surpassed by none...

[anthonycraig]

Caroline has included some important exercise in this workout that should be done by everyone on a weekly basis. Like REAR DELTS RAISES, REVERSE SNOW ANGELS and SCAPULAR PUSH-UPS for the health of your upper back. Also everything in the finisher. Fantastic workout.

[andsd]

LOVE IT!!! Maybe a 10 week Calisthenics program next? :)

[sbcarto]

What in the world just happened to me?? Arms totally gave out in those diver pushups. And now I'm supposed to DIAMOND pushups?? I'm laughing that's so funny! What's even more funny is that I keep doing these workouts and LOVE them!! 👊🙌💪

[mtnesttravel]

Too wrist heavy. Sorry Caroline I love all your workouts but ouchy!

[necolejames]

I have lost 3 inches off my waist doing these workouts. I have a long way to go but so grateful for each workout routine - even the challenging ones.

[shubhraagarwal]

Because of Caroline's workouts I've gone from struggling to do half a push up to doing decline pushups, wide push ups etc. I'm so happy!!!

[matthewalmond]

Yesterday was such a brilliant start to this series! I’m sure many of us can feel our quads today! Today’s workout looks great...I’m really looking forward to the mix of upper body and core! Doesn’t the start just look killing....decline push ups and dips together! At least it gets them out of the way! Have fun everyone! Matthew

PS...Hi Caroline...this was so hard and I just loved it! Who needs weights to work upper body? Actually it was just so great to see how hard you can push your upper body with bodyweight only...some really challenging moves here! Lots of great push ups variations which by the end were really difficult! Like you I just so much enjoy this type of workout! Thank you so much, Caroline...and by the way the 10 min abs was the perfect add on! Have a lovely day! Matthew

[Fsdevb]

It's on another level..this is the toughest upper body workout that I have done in a while..Thank you Caroline 💥

[iamdevanshkalra]

Caroline I loved this workout & you’ve shown us all that bodyweight exercises are as challenging as weight training. I could feel my muscles & the burn moving with each exercise, mind & muscle connection at it’s best! I’m so in love with Calisthenics, thank you so much 🤍

[lee_yuhhh]

God this looks equal parts fun and challenging! I remember trying calisthenics for the first time not too long ago and actually crying afterwards because of how amazing it made me feel. I’m only 22 but I’ve been quite sick for going on 5 years now and on a day to day basis, I never feel strong within my own body. I feel like it always lets me down. YOU make me feel strong Caroline! Thank you to you and the lovely community you’ve created here. 💓

[pamelawoods]

Love the variety this summer and Caroline’s Calisthenics always push me and I feel great for it! Thanks for this series! 💗

[ananyamani]

Upper body day!! Love the bodyweight series Caroline! Really shows that pushing yourself doesn't just mean using heavy weights, and really expresses how strong our bodies are. For me, it's a great indicator of how far I've come, and how much my body helps me. Can't wait to smash this workout and feel epic!!!!
My exams get over today, so I'll work out after...so

[emilyanderson]

Pushups are definitely something I need to work on so I’m so excited for this workout!! Bodyweight arm exercises are demanding but I know it’s going to be fun! 💪

[juichandgadkar]

Yesterday's legs calisthenics session crushed me and the finisher finished me! 😂😂😂 So I am really looking forward to doing today's upper body calisthenics session! So let's all put all our strength and sweat in this workout and smash it👊👊👊good luck girvanators and have a fantastic day Caroline and everyone 💖😍

[khazganinasasara]

Did it!!! Wasn't my best work though 😂😂😂 those slow motion dips n push ups killed me...who knew "taking it slow" would be so hard 🤣🤣. But I showed up and did it 💪💪

[elenacohen]

I had actual fun today as it was challenging, hard but still so exciting to do! Your dedication, hard work and quality in all you are doing is what I adore so much in you! Thank you!

[Maryam-srpb]

I DID 1x slow pushup for the first I AM SO HAPPY .. I love you Caroline.. you're truly a fairy godmother to all 1.18 M of us

[elizabethnewbury]

i wish there was 2 options for people with less strength

[sanetzwiegers]

This was very demanding for me..my upper body not as strong🙈..I pushed through..had to do some push-ups from knees..did my best and know I will progress..handstands🤸‍♂️in making🤩😊🙌