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Toned Upper Body & Abs NO REPEAT Dumbbell Workout
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We are all in with this no-repeat upper body and abs workout! In under 30 minutes, we are going to tone and strengthen our arms, upper body, and abs. All you need are your dumbbells!
UPPER BODY & ABS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 - 9kg
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR
STRUCTURE
17 TOTAL EXERCISES
NO REPEAT
UPPER BODY AND AB FOCUSED
WORK: 60 SECONDS REST: 30 SECONDS
EXERCISE LIST
- ALTERNATING SHOULDER PRESS
- BOTTOM TO TOP
- PUSH PRESS
- PUSH UP TO CURL AND PRESS
- CROSS-BODY CURLS
- PUMP CURLS
- WIDE ROWS
- ALTERNATING DEAD STOP ROW
- TRICEP OVERHEAD EXTENSIONS
- CLOSE GRIP CHEST PRESS
- CHEST FLYES
- LONG LEVER CRUNCH
- DEADBUG
- C-SIT
- PLANK ALTERNATING DOUBLE KNEE PULL
- PLANK SHOULDER TAPS
- PLANK WITH VARIATIONS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
MY LINKS:
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
UPPER BODY & ABS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 - 9kg
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR
STRUCTURE
17 TOTAL EXERCISES
NO REPEAT
UPPER BODY AND AB FOCUSED
WORK: 60 SECONDS REST: 30 SECONDS
EXERCISE LIST
- ALTERNATING SHOULDER PRESS
- BOTTOM TO TOP
- PUSH PRESS
- PUSH UP TO CURL AND PRESS
- CROSS-BODY CURLS
- PUMP CURLS
- WIDE ROWS
- ALTERNATING DEAD STOP ROW
- TRICEP OVERHEAD EXTENSIONS
- CLOSE GRIP CHEST PRESS
- CHEST FLYES
- LONG LEVER CRUNCH
- DEADBUG
- C-SIT
- PLANK ALTERNATING DOUBLE KNEE PULL
- PLANK SHOULDER TAPS
- PLANK WITH VARIATIONS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
MY LINKS:
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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