filmov
tv
Upper Body & Abs Workout | NO REPEAT
Показать описание
Join me for this super tough, but OH SO AMAZING upper body and abs workout! No repeat is the style we are rocking in this strength session so make sure you've got your heavy dumbbells and let's build and define our muscles! I will offer variations for the ab exercises to suit all levels of fitness!
UPPER BODY & ABS NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: SHOULDERS, BACK, CHEST, BICEPS, TRICEPS, OBLIQUES, RECTUS ABDOMINIS
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs
- EXERCISE MAT
STRUCTURE
20 TOTAL EXERCISES
WORK: 60 SECONDS REST: 25 SECONDS
NO REPEAT SO MAKE EACH SET COUNT!
EXERCISE LIST
- SHOULDER PRESS - SLOW TEMPO
- BOTTOM TO TOP
- BICEP CURLS
- HAMMER CURL WITH A TWIST
- SINGLE ARM ROTATIONAL ROW
- SWITCH SIDES
- WIDE ROW
- CHEST PRESS - SLOW LOWER TEMPO
- SIDE TO SIDE PUSH UPS
- SIDE LYING TRICEP PUSH UPS
- SWITCH SIDES
- SIDE PLANK WITH HIP DROP
- SWITCH SIDES
- SEATED TWIST
- DEAD BUG
- ALTERNTING LEG LOWER
Thanks for working out with me! It's always better to work out with a friend!
Kaleigh
⭐️ Hang out with the community and get all the 4-1-1!
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#upperbody #abs #norepeatworkout
UPPER BODY & ABS NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: SHOULDERS, BACK, CHEST, BICEPS, TRICEPS, OBLIQUES, RECTUS ABDOMINIS
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs
- EXERCISE MAT
STRUCTURE
20 TOTAL EXERCISES
WORK: 60 SECONDS REST: 25 SECONDS
NO REPEAT SO MAKE EACH SET COUNT!
EXERCISE LIST
- SHOULDER PRESS - SLOW TEMPO
- BOTTOM TO TOP
- BICEP CURLS
- HAMMER CURL WITH A TWIST
- SINGLE ARM ROTATIONAL ROW
- SWITCH SIDES
- WIDE ROW
- CHEST PRESS - SLOW LOWER TEMPO
- SIDE TO SIDE PUSH UPS
- SIDE LYING TRICEP PUSH UPS
- SWITCH SIDES
- SIDE PLANK WITH HIP DROP
- SWITCH SIDES
- SEATED TWIST
- DEAD BUG
- ALTERNTING LEG LOWER
Thanks for working out with me! It's always better to work out with a friend!
Kaleigh
⭐️ Hang out with the community and get all the 4-1-1!
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#upperbody #abs #norepeatworkout
0:27:27
Upper Body & Abs Workout | NO REPEAT
0:34:11
30-minute KILLER Upper Body & Abs Workout
0:28:33
Toned Upper Body & Abs NO REPEAT Dumbbell Workout
0:37:02
IRON Series 30 Min Superset Arms, Abs and Core Workout | 20
1:02:51
1 Hour UPPER BODY & UPPER ABS WORKOUT at Home | Day Two of Five
0:21:33
Total Upper Body & Abs | 20 minute home workout with dumbbells
0:37:22
30 minute TOTAL Upper Body & Abs Workout with Dumbbells
0:29:59
Upper Body & Abs with Dumbbells | 30 min
0:00:43
Day 01 of the Week : Upper Body Strength
0:34:30
25 Minute DUMBBELL Arms & Abs EMOM Workout [Circuit Strength Training]
0:45:36
DIAMOND Chest, Triceps and Abs Workout - Upper Body | EPIC III Day 28
0:25:14
25 MIN TONED ARMS & ABS - With Weights, Home Workout, No Talking Upper Body dumbbell workout
0:18:01
15 Minute SUPERSET Upper Body & Core Workout | No Equipment
0:29:48
25 minute FUNCTIONAL Upper Body & Abs Workout with Dumbbells
0:38:03
IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 5
0:36:42
35 MIN UPPER BODY & CORE WORKOUT || At-Home Pilates (No Equipment)
0:42:18
ALL ARMS & ABS Workout - Bodyweight / Dumbbells | EPIC III Day 18
0:21:13
DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upper Body
0:45:39
40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights
0:33:47
30 MIN ARMS, SHOULDERS, ABS with weights, dumbbells - no repeat, strength & hiit workout
0:27:35
20 Minute HARD Upper Body Workout with Dumbbells | Caroline Girvan
0:30:43
30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]
0:24:55
20 Minute Dumbbell Upper Body Circuit Workout | Caroline Girvan
0:38:31
IRON Series Finale 30 Min Arms, Abs and Core Workout | 30
Комментарии