Middle split progression! Easy stretch to get middle split!!

› Gymnastic Strength, Flexibility & Handstand Training For Adults

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[sidpaulson]

Thanks for watching todays video, hope you all found it helpful!
I have now started adding captions to my videos to make everything easier and more clear for you guys to follow!
Just hit the ''CC'' Button, and if you enjoy the captions please like this comment!! :)

[Louis-ymem]

I’ve always enjoyed your training methods! Thanks for sharing. Watching your good flexibility motivates me

[alxnd_r]

Sometimes holding the mid split position can be painful on the ground so this is a good alternative. Especially on days when you feel tight and sore

[elidan]

Thanks for the tip. I'll keep that C-R on mind!

[Gioeyerin]

Sid I will try it with weights to get a dipper stretch!🤗

[Tenorcampello]

Another great video!! Thank you, Sid 😆 it’ll help me a lot

[abdullahwajidabbasi]

OMG man that's really amazing way to open middle split thanks bro ♡♥

[dylanmcevaddy]

Question I was instructed with this stretch u should wait till ur all the way down to add the ankle weights. Would it be bad on ur knees to do so early I am asking cause using ankles weights are very risky and dangerous used incorrectly

[likesgymnastics]

ay sid what's your opinion about external/internal rotation of the knees in this stretch?
Is middle split supposed to be done with externally rotated knees like pancake?

[iskaykandarkar]

Hi thank you so
Much for your videos it’s valuable. I am a very stiff 38yr old male. During the wall split should i arch my lower back or flatten the lower back? Thank you.

[Mohamed-bmyk]

thank you I think i should focus on middle split to avoid shaking legs

[asatorftw]

My lower back always starts hurting when I do this. Any reason you can think of why? Also do you warm up before this?

[kingroe]

Hey Sid. What, if i can only split about 90° and feel no stretch at all? Even with 500g or 1kg weight i feel no stretch... I struggle with the middle split for YEARS. :D

[karl]

Which is what I'm supposed to contract? Quads?

[mrmushin]

Sorry mate I don't have a wall at home lol

[sylvesterwilliams]

This video does nothing to help people attain the middle split