Get the Middle Splits Fast! Stretches for Middle Split Flexibility

Want to learn how to do a middle split? Follow along to these stretches to get your middle splits fast! Perfect for beginners or anyone trying to get flexible legs and hips ♡

For best results I recommend following along daily or at least 3-5x per week.

Main channel: @annamcnulty
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#splits #flexibility #stretch

[AnnaMcNultyStretches]

I hope you enjoy this new & improved middle splits stretch routine 🩵

[IvanaNeycheva]

I have been stretching 5 times a week for almost a month and i'm really close to getting my splits. Before i started stretching i couldn't even touch my toes. I always thought i wasn't flexible but i've improved soo much. I never expected i could get this far. My advice to you guys is to not give up until you reach your goals!! I hope this comment motivates someone. And thank you Anna for sharing these routines❤

[cinnamoncupcake]

I am a dancer, so getting the splits has always been a goal for me and a huge deal. I almost have my left and right splits and am very close to getting my middle splits! Thank you Anna for all of the effort you put into your videos! Tysm!

[Rosy_Doodles]

I am 14 and a dancer and I used Anna's videos to get the side splits (in only two weeks I might add) and have now decided to tackle the middle splits. I have been doing this routine every night for a week and have seen tremendous improvement already! PRO TIP: If you want to get the middle splits faster, pair this video with the flexible legs and/or hips video each night.

[megmagmog]

This new stretch routine is bound to be AMAZING I’m so exited

[trippintaggarts]

I am only 10 years old I've been doing dance and I not the most flexible 😢 I started doing this stretching routine every day, I was one of the one on my dance team that couldn't do the middle splits. 😟 I also couldn't do the side splits either I finally got them both. 😆 But I still have to stretch first. But cause I still stretched every day I finally got them with out stretching. 😊 Thank you Anna for helping me get my splits.❤❤❤

[TheWorldOfMonkeysWow]

I watched this video like 100 times its helped so much!

[cloudiikatee]

Anna Mcnulty’s stretches have been so useful to me! I did the beginners flexibility stretch routine, and now I can do the splits.

[monicatranquitela]

The last stretch worked the best for me

[Its_EdenDuh]

IM SO HAPPY OMG OMG OMG I FINALLY GOT MY MIDDLE SPLITS🎉🎉🎉🎉 I NEVER THOUGHT I WOULD BE ABLE TO ACHIEVE SO SO SO MUCH IN ONE DAY

[CRWBS]

I got my middle splits back! Ive been doing it everyday since it came out but i watched and went along with the video three times and i got it today! Yay thanks so much ❤

[rickiovine]

So good. So professional. Anna might be the finest instruction video producer for flexibility exercises in all of YouTube. There is certainly no one better, or more experienced. The key to her success is how she designs her videos so that they are so easy to follow. I am not speaking of easy in the sense of replicating her flexibility. Very few can. I mean easy in following her instructions. I am a man with terrible flexibility, but I watched my granddaughters follow this video and decided to try it. Of course I couldn’t do them very well but Anna’s comforting voice and a modified view made it a great workout. Unlike anything I have ever done. Thank you, Anna McNulty.

[Leahplayz]

Omg this helps a lot thanks anna i just watched it now started it now and i got the spilts already tyyy❤

[Ashtyn_Sibley]

Omg Anna! I use to be able to do the middle splits, then I lost it…I finished my other stretch routine from u and wanted to try this one, I was about 8 or 9 inches from the ground and by the last stretch in this video I was TOUCHING THE GROUND! Thank u so so much Anna! I can’t tell u how much I love doing your videos!

[lyn]

This was seriously such a good stretch! I could smell my improvement coming in close, thank you so much for your help Anna! I love your stretches so much!!

[maryallison]

It's amazing! I'm so close to getting my middle split!!!!😻

[ranahamed]

My daughter loved the trick you gave her at the end. She watched this on my youtube account on her iPad and did it for 30 minutes and it finally worked for her. She is gonna do this everyday. Thank you for this helpful video!

[annouille]

OMG Anna !!! I have been following your last video for middle splits for a month and I almost got it. This routine is even better!!! Thank you so much 😊

[DanielCritchley-smjl]

Anna I love how you do stretches to help people like me in my middle splits in nearly there🤸

[girly]

I learnt all gymnastics by Anna. She motivated me to start gymnastics.