THIS TRICK Will Get You ALL THE WAY Into Front SPLITS - How To

“This Trick Will Get You All The Way Into Splits - How To” Do This For Deeper Splits - Shana Meyerson YOGAthletica #shorts #yoga

Want deeper splits? Don't be afraid to start high and work your way down. Anyone can do splits as long as you are patient with the process.

Most people aren't just born flexible enough to do the splits. It is something you have to work on. And you want to work on it daily. Don't avoid stretching because you think you are too tight. That is exactly the reason why you need to be stretching.

The best split training routine is as easy as being patient and persevering...and not being attached to the results. Wherever you are in your splits progression is exactly perfect. If you're feeling it, you're doing it!

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[SamriddhiMishra]

I'm not flexible enough.... I didn't even learn any gymnastics or after streching for almost a month I can do the splits 🎉❤

[Lukeysnook]

1 month with this and i achieved my front split and middle split

[KwaneleJiba]

Thanks for getting me a better split

[Vilecuts]

I was able to do splits like 3 years ago but then I stopped stretching and now I'm unable to do front splits let alone middle splits. Starting again 👍
It took me 30 days last time to get full splits

[angelicguidance]

Blocks are helpful. Been using 2 of them and now I’m down to 1. So I’m about 2 -3 inches away from a full split ❤

[dhanastree]

Yesterday I was thinking about it and see how the universe inclined me to get this video today, you're a true inspiration for everyone who think they can't due to their age, hats off to your spirit, always keep smiling like this, thanku mam, gbu❤

[SunidhiMishra-qqut]

Thank you i have worked very hard till one week and have only one block left on my splits🎉🎉🎉🎉
Please ignore my english its not better

[its_lydz]

i’m pretty flexible and nearly have my right split. i tried this and got all the way down in 2 days!!

[emmaeIIe]

How would the stack of yoga blocks improve the split if we have tight hips and hamstrings. How long should we stay in the pose though?

[RaymundoRodriguez-qubx]

I tried removing one block per day and holding it for a min per side and it rlly helped ❤

[elisabettafusari]

Sono insegnante di Hatha Yoga Integrale in Italia .
Grazie per questo preziosissimo consiglio !

[AlexandriaTurner-uu]

The way y'all do it just makes it look so easy

[ashtonescreativeworld]

Can you share full split tutorial, front and middle split fast? Any links?

[DolorFamily-hfyp]

I'm super flexible and it made my split even better thanks ❤

[LoloKh-ey]

I used pillows after stretching. I was at the last one, then I noticed that i can do the full front splits in 1DAY, but it hurts, but thank you 😊

[RhodesRage]

I don't have blocks, but Ive been using couch cushions. Gotta use what you have haha. I've already gotten lower and more comfortable, not all the way down yet

[AvaGodislove]

Wow that’s amazing! I been stretching for a year after my schools cheer team was shut down because of Covid and I lost my splits, and it was pretty hard since my muscles were tight! But I got my splits, the only thing is when I do a split I don’t feel anything but my knees always bend so I have to hold my leg down (without any pain of course) while in the splits, any tips to fix my legs bending?

[xoxrazzyxox]

I’m naturally very flexible on one side. Within a week I went down to one yoga block. I’ll probably be flat in another week. On my other side in two yoga blocks up and feeling like I’m dying 😅😂 everyone moves differently!!

[JAPAS_BR]

I'm going to start dance and doing yoga so I can be flexible and this helped me a lot thanks ❤😊

[MADDSALDC]

What kind of mat do you use? Im right now getting my middle split but my mat is not so good for stretching I already have my other two splits