What you need to understand about side splits

[annebennett]

More of this! More anatomy and diagram or visuals or whatever. Just did this with you yesterday and was shocked when i made it so much farther than i have since i was a teen; I was just a couple inches from the full expression, and im 43 years old!!

[pirimi]

finally someone actually explaining what blocks certain people from achieving the splits!! thank you! <3

[tossi]

This actually makes sense! Thank you for clearing this up :) Visualization of how the body works makes it alot easier to be in tune with yourself. Charlie at it again with the free knowledge✨

[AlannaJanes]

I LOVE your YouTube shorts. The information you’re able to give me in such a short amount of time is mind boggling bc it opens my eyes up to things I thought I was so already so good at, then I get even better!

[sandyendicott]

That makes so much sense. Once again, your tips & concise instructions are priceless. Thank you dear Charlie🙏😊❤

[AngelaKaySams]

Love seeing the overlay visuals on your body. Great education!!!

[nathaliebekaertgence]

This is so interesting and useful! Thank you for that. Keep going that simple way you do, sharing free tips and advices, with your simplicity and humility. It's a pleasure to learn and progress with you.

[Mitochondria]

There is something very calm about your face and voice which you know calms me too . I can literally watch you talk all day . Also I am a regular student, i practice daily thanks for your videos❤.lots of love form India ❤❤

[daisyallen]

it’s funny how i’ve taken countless classes on anatomy and physiology but never thought of this before! thank you for this explanation and visual demonstrations 🤗

[declanconroy]

Pubofemoral ligament. I used to try to explain this to people about high side kicks in karate, it's the same subtle movement that unlocks your hips

[DN]

How interesting, thank you so much and I agree with the others, I would be grateful for more of these types of shorts : ) and even during yoga flows! I love being given the anatomy of the poses I'm doing and what exactly they do.
Thank you for making this video for us!

[Imthemermaidariel]

Thank you! My side split is so much better now!

[otalactea]

i'm getting there! amazing explanation, thank you charlie 💗

[christineful]

Now a follow along tutorial to support this video would be great!!!

[topcat]

It’s also about not trying to do it later in life even if you had done it. I tore 4 muscles in one hip when I tried it on a whim. Just doing it slow and easy then Pop!

[jamesheath]

Thank you miss Charlie you rock I'll be doing this ✌️

[yapsonark]

This is my first video and wow your smile and expressions are very nice and inviting! Also good content I need to improve with 🥰

[fathomsdeeper]

I'm running up against this but only on the left side.

[lyndabird]

How does SI joint problems affect this? Also, how would arthritis in the hips? I was a gymnast so I knew about rotating the hips, but one hip just doesn’t want to play.

[itssnigdha]

Loved the explanation with anatomy visuals! Is the same way applicable for standing split ?