The Only Middle Split Video You'll Ever Need

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Middle split Program:

The Routine: (Repeat 4 days a week)
WARM UP FIRST!

1. Hamstring Stretch 30s
2. Butterfly Stretch 30s
3. Pancake Stretch 30s
4. Pigeon Pose 30s
5. Middle Split Practice 30s

[DianeS]

You know what's insane ? I just finished writing my new year's resolutions. I never do that usually, but I figured I'd give it a try. One of them was : "learn how to do middle splits" and here goes my favorite stretchy guy with the solution for my problem ! Thank you so much !

[plasticmodels]

respect for keeping the part where you rip your pants, a lot of youtubers would just cut it out but we're all just human

[MiVidaBellisima]

I’m more impressed he’s doing in this in jeans, brave soul 😂

[realMaggyMage]

It's crazy that he ripped his pants there, but for anyone who wants to find the end program, it was:
1. Hamstring Stretch 30s
2. Butterfly Stretch 30s
3. Pancake Stretch 30s
4. Pigeon Stretch 30s
5. Middle Splits 30s
Do that 4 days a week for a total of 6 minutes of stretching for each relevant muscle

[ipevbfx]

can’t believe he ripped his pants but also, i’m trying to get more organized with my planner this year and idk why but seeing those routines illustrated in a weekly planner type thing really helped

[mattf]

OMG the look on your face when ur pants ripped... hilarious! Happy new year and happy new pants!

[JustOneLife]

You just saved me like a year of pain. I'm a martial artist, and I've been working on my middle splits for about a year now, in which I made maybe 10cm of progress. This video just got me 10cm extra in under 10 minutes. I am amazed.

[LisforLily]

These tips are amazing! I’ve always felt “stuck” with middle splits, even though I’m pretty flexible in other areas (like front splits and pigeon). I had mentally surrendered to the idea that it was impossible for me due to my bone structure and stopped trying. But now, I’m definitely going to give these tips a shot in 2025! Thanks for the inspiration!

Also, volume warning!! Ripping jeans sounds incoming

[RaspberryPastry]

Leaving the clip of your pants ripping in your video about how to do the splits is such a choice, can't help but respect it

[urygcxt]

i need this type of confidence, continuing to perform splits with ripped jeans bro you are one mad lad

[josephfield]

My guy has 4 million subs and edits his own videos

[TehBorg]

I've dealt with a herniated disc for over 10 uears now. Recently tweaked it again somehow and i was out again for about a month. In the past the excruciating pain lasted longer and i lose weight because I can't get up to eat... But this time, after finding your channel a while back, I am now beginning to love stretching and it's helping with my pain!

While sitting on a chair with my back straight, I could barely move my leg up in front me. Now i can lift it a decent amount, but far from even holding an L hold. I'll get there soon though, I know it!

[Darkness]

Last tip should be "use stretchable pants" or else that might happen LOL

[servantofthelord]

Wow. I love that you went into the rationale behind sets/duration because it’s helping me set up a basic program. I’m coming from a bodybuilding background and seeing the similarities between bodybuilding and flexibility training!

[EriMiBoo]

That ripped jeans sound tickled my brain

[bklwealth]

happy new year man! looking forward to your content this year to get my splits!

[dustindean]

Yo great video! I have lower back problems and sciatica, but after doing some of these stretches I have started seeing a difference. Thank you for the advice and scientific breakdown, my goal is to be able to do the splits by the end of the year

[Atomiseur-pq]

Your phone hanging on for dear life in the jeans back pocket 😭
This helps so much though

[karl]

Excellent video. Always entertaining and straight to the point.

[AlovicGrim]

informative and inspiring as always! Happy New Year! and what a way to start it off with a pants rip!