Best Hip Opening Exercises and Flexibility Workout | Fit Tak

If tight hips are causing you problems, you’re not alone. Whether you spend most of the day sitting or run for a few hours a day, tight hips could be keeping you from feeling your best. That’s because your hips are central to so many movements in your body - they help you walk, run, sit, bike, bend, and even help to stabilize your pelvis so you can stand upright.

But when your hips are tight, they cause everything else to be out of balance. That’s where yoga can help.

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