7 Best Asanas For Hip Opening | Dr. Hansaji Yogendra

Simple acts like sitting on the floor have become a task for people today. It’s time to loosen tight hips, and improve your motion & circulation by practicing these hip-opening Yoga poses. Watch Hansaji as she guides with easy everyday Asanas and helps you stand tall!

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[r.rajalakshmi]

That student cooperated really well. Appreciate her efforts.

[rajnisharma]

Hansaji I love to do yoga by watching your asanas

[chandrashekharrajan]

Excellent.Please make one comprehensive video for breathing principles in asana if possible.

[archanamajumdar]

I love the way you explain maa, I’m able to see the love towards yoga in your face

[akum_jp_]

When she said, "Now, lie down, " with such liveliness and ease, I thought, "Ah, something relaxing, " but it turns out the toughest part is about to come. 🤣🤣🤣🤣🫡

[girlygirl]

Great explanation, pleasure to watch and easy to practice!Thank you very much!🙏❤

[somagupta]

Mam I earnestly requesting you to show asanas for digestion system, pls for us, will be grateful, Thanks

[gabrielsherry]

Thank you for sharing your knowledge and wisdom.

[christinenimbeau]

Merci pour ces asanas ! J’aime vos vidéos 🙏🏼 💚

[TheRamayan]

Thanks a million Hansaji 🙏🏼. Since I saw this Vdo I have added these asanas to my daily yoga routine. And I feel much relaxed and hip joints are much more flexible.

[rajeshvodhela]

Thank you so much for the video mam.. Awesome... I do badhakonasan daily mam 😊

[komal-fomj]

Adhbhut main 5-6 din se kar rhi hu aur halka halka aaram milna shuru bhi ho gya h dhanyawad dadi jii 😊😊😊

[jayaroychowdhury]

Pleasure to watch, easy to follow, Thankyou so much

[janebennett]

Absolutely fabulous. Thank you so much, Hansaji. Namaste.

[geethasub]

Thank you. It’s going to be very useful for me.🙏

[sriranjini]

Thanks mathaji for posting usefull Vedio and for hip opening can you post chandra namaskaram step by step it's also very usefull but your way of speaking clarifies all my doubts

[geethaambati]

Good evening mam, Are these exercises recommended for patients with avascular necrosis (AVN) of Hipjoints and knee pains ??, please do reply mam, as it would be very helpful for the concerned person

[sprabaka]

Namaste Dr Hansaji, thank you for the Hip Opening video.
Can you do the same for fundamental Asanas for Shoulder Opening, Back Bending, Forward Bending, etc.
Regards

[ashwinichepuri]

Very useful thank u so much amma and can u please do video on Surya Namaskar ? Please amma request

[chryshanthijayawardena]

Thank you maam it is very useful for me to relax my hip joints. Nicely explained