The 10 BEST Foods to Boost Brain Power & Improve Memory | BRAIN FOOD

Are you struggling with brain fog? More forgetful than normal? Not feeling as "sharp" as you once were? As frustrating and concerning as this can be, I have good news: by making some very simple dietary changes, you can experience noticeable improvements in brain power, memory and MORE!

Did you know that 90% of your feel-good serotonin and 70-80% of your immune system are made in the "gut"? The gut-brain connection is SO STRONG that the gut is actually referred to as the "Second Brain"! Why does this matter? Because what you eat not only DIRECTLY affects how you FEEL (energy and mood), it also impacts your body's ability to handle daily life "stuff" (from simple everyday tasks to big and small stresses and complex problems).

Today, I'm sharing the top 10 BRAIN FOODS. By including these in your diet on a daily basis, you can significantly improve mental clarity, focus, memory and mood. Packed with antioxidants and healthy fats, these foods also help slow the aging process and protect against cognitive decline.

Watch this video to learn WHAT these foods are, WHY they're a top brain booster and HOW to easily incorporate each of them into your diet!

---------WHAT'S IN THIS VIDEO---------
0:00 Intro
0:36 Gut-brain connection
1:00 Brain food #1
1:44 Brain food #2
2:14 Brain food #3
2:42 Brain food #4
3:22 Brain food #5
3:59 Brain food #6
4:27 Brain food #7
4:56 Brain food #8
5:42 Brain food #9
6:38 Brain food #10
7:32 Take away

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This video, created by Nutritionist Taylor Wessel, is for informational and educational purposes only. It is not intended to provide medical advice or replace medical advice or treatment from your primary physician. All viewers are advised to consult with their doctor or qualified health professionals before beginning any nutrition, supplement or lifestyle program. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

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Taylor I have problems of forgetfulness if I memorized 5 English words I forget easily. I can memorize fewer words but I’m having difficulty maintaining loosing quickly please give me aspecific foods that help me boost the memory good for the brain and memorizing ? Thank you