Top 10 Toxic Foods and Top 10 Healing Foods | Dr. Josh Axe

Most people I meet think they’re pretty healthy, but when I probe a little deeper into their diets, I quickly find out they are eating a lot of “health” foods you should never eat. I can’t blame them. With all of the confusion surrounding labelling and advertising, buzzwords like “sugar-free,” “all-natural” and even “organic” can be really confusing. I want to clear the air.

In this episode of Ancient Medicine Today, I discuss the top 10 toxic foods you should remove from your diet and the top 10 healing foods to add to help restore and fuel your body.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[rouhallahalshelh]

Knowing where your food is coming from is the single most important thing my parents taught me. Coming from a village on the Nile in upper Egypt I grew up knowing where my milk, eggs, veggies, bread, and meat come from.
If you don’t know the source of your food don’t eat it. If it’s canned and imported from a far away country don’t eat it. Just try to find food that is as natural as possible.
Stay healthy and much love 💗

[Muichiro_miku]

It's so refreshing to see a doctor talking about food as a healer versus medication!

[EddyValdez]

Share this. This man is saving y'all lives.

[Tron]

Hes right about dairy (i think). Cut it out of my sons diet and his juvenile arthritis all but disappeared. Full disclosure, we also started making shakes and juicing to make sure he was getting more phytonutrients. He is off all of his medication and has been for over a year!!

[terrihooper]

They need to teach this in schools these days!

[JJ-yuog]

Top 10: Kale, bone broth, salmon, blueberries, flaxseed, cruciferous veggies, liver, kefir, medicinal mushrooms, seaweed.

[kierrabee]

Netflix and chill? How about Dr. Josh and learn... I don't know how I came across your page but I am so glad I did. I have been up for hours binge watching some of your videos. Informative... and life changing. Thank you

[ritabriggs]

Oh my goodness I’ve been changing my diet and you’re hitting on just about everything that I used to eat. Holy cow!! My son has been right all along.

[aponijuantuico]

I started listening to this guy when I had a lot issues on my body and face. My acnes are all over my face and body and saw one of his vid talking about how to get rid of acne and it surely works!
So, listen to this guy, he's a life saver.

[ja]

God wants us to keep our temple holy as this really convicts me. My diet must change now.

[VeggieStraws]

Great information! Removing Gluten, wheat and corn has started the healing of my gut and clearing my face rash!

[smoothcriminal]

Yes your a gift for GOD !!!
You speak the truth and care about your fellow man .
A true star,
THANK YOU FOR YOUR LOVE BROTHER!!!!.

[marcchatow]

WHAT ABOUT TURMERIC, GARLIC, & GINGER?? ....VERY HEALING FOR THE BODY. 🤗

[danielmacdonell]

My son died of "SIDS" at 3 months old. His only diet was low iron formula... Thank you for informing us of the poison in our diet. Wish I knew in 1990.

[lisaeve]

Every single time I listen to him I learn something new.

[TheMilkomania]

My advice: Eliminate at least 5 of the toxic foods and replace them with at least 5 of the healing foods. It makes it much easier to start

[TheTmarie]

Dr. Ash I am 43 and for more than half my life I consumed processed soy from a child to adult hood as a main source of protein. I am so happy that you are putting it out there how bad soy is. I wish my parents would have known this. All of our health probably would have been better. Thanks so much for sharing your knowledge on everything!!!

[ratchanakapur]

I usually make a bone broth soup in the morning and add spinach, brocoli, seaweed and kimchi. I'll add mushrooms and kale next time!

[cathie]

Thank you, Dr. Axe, for you’re consistency messaging to help us in our health and wellness journey.

[KeneishaFreckleton]

Other super foods: Brudock root, Bladderwrack, Millet, teef, cassava, dates, gogi berries, elderberries, soursop .... just to name a few .