The 10 Best Foods To Boost Brain Power and Improve Memory

If you are looking for ways to improve brain health, here are the best foods to boost brain power and improve memory! You know that how you eat can affect your body. But, what you put in your mouth also affects your mood, the brain’s energy and your memory.

The food you eat even affects your ability to handle stress, complex problems, or simple daily tasks. And the gut plays a key role in regulating your immune response. So what you put in your body could make the difference in whether you are healthy or not. Both mentally and physically. The good news is that there are ways to increase brain power naturally. You just need to focus on filling your gut with nutrient-dense, brain-boosting foods to help your brain thrive.

There is no single brain food that can completely protect against age-related disorders. But, paying attention to what you eat, gives you the best chance of getting all the nutrients you need for cognitive health. So include as many as you can of the best foods to boost brain power and improve memory!

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Music: Jukedeck
Visuals: Adobe Stock / Pexels / Pixabay / Other
Voice-over Recording, Audio & Video Production by Brainy Dose

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[jaynuxx]

Just made a blueberry avocado smoothie with coconut oil and almond milk and a sprinkle of beetroot concentrate.
I can now move objects with my mind

[cataleyadiazdelbosque]

Legumes, mint (and scent of it), broccoli (cauliflower and Brussels sprouts), beets, seeds (pumpkin and sunflower), nuts (almonds and walnuts), quinoa, avocado, blueberries, coconut oil

[ayeshanadeem_]

Brain is learning how to keep its brain healthy🤣🤣🤣

[ThePlantTube]

Yes, Agree with this! Eat healthily and your brain will be healthy too. Thanks for sharing this!

[jliz]

I hope I could remember to eat all this😀

[margaretnteff]

Thank you for lecture, brief and straight to the point - making learning, notes taking easy

[hapakope]

Gonna start throwing all this into a smoothie for breakfast every morning, if I can remember...

[munnamichael]

From ur suggestions i eat almonds walnuts beets pumpkin seeds it gave me good results

[augustayarteh]

ooh my God I don't know why God made me to love eats broccoli too much and to cook mint leaf in my light soup and raw finish and chicken feet to keep my self on shape. Powerful video to know.

[adamm]

I have short term memory loss. I’ll definitely be trying these to see if they help

[famousd-officialmusic]

Great...thank you a lot i really needed to hear this my brain is shaken up bad from seizures and i am a recording artist i need brain power to work well u receive my blessing thank you so much

[sizwekoomtheMc]

I love this list because its suitable for vegans as well. I have even memorized the list. Thank u for sharing this video

[wolfgangsprung]

i have lost weight substituting butter and oil for coconut oil so its definitely helped me here and my muscle are improving in size and looks thanks

[Sherrin]

Thank you this is so helpful and I cannot believe all the stuff listed was already something I love to eat🤗❤️

[sionitacarnen]

Hello! Immensely Appreciate your video sharing about the ten best foods for the brain . Beneficial to all. God Bless you and your family!

[tjwilliams]

Thank you for this 🙂 I'm trying to live a healthy life

[sunnykumarsingh]

Really great 👍👌 YouTube channel dear
To lots many Knowledge shared publicly....
This video's are awesome because to lot of food Unknown for me
Thank you 😊❤️

[pallavisreetambraparni]

very useful. i eat most of these foods. almonds, avocados, blueberries, quinoa are some of my favorite foods

[liaqatalimagray]

Eat healthy live healthy..your health is so precious then anything.. don't underestimate it. Love your content u deserve more subs and views.

[mynamejeff]

My new diet will consist of

-Lentil/quinoa pasta
-blueberries
-Ezekiel bread (sprouted grains)
-hummus
-protein powder
-banana

And that’s it