best treadmill workout for weight loss

the treadmill is a great way to get your sweat on indoors! Try more indoor workouts here: @growwithjo

[rebekahchambers]

Nice! I’ve been doing incline walks on the treadmill, you’ve inspired me to step it up! 💪

[Ares-Yan]

This sounds perfect for me. Although I hate running or treadmills, because my esophageal hernia really complicates my breathing, I still love building my cardio up to the point where it takes me 15 minutes to even sweat. Running is the only way that regulates that minimum cardio resistance for me. Running 10 minutes before every HIIT helps me maintain some sort of cardio normalcy as opposed to my current lazy state.

[jess]

I do this I just started last week and game changer I use 12lbs now and I do it for an hour 6x a week

[GhanaianLove]

Oooh I love this idea. Definitely going to try this one !

[innibaybee]

Lord knows how much I hate the treadmill lol but it's so effective 💪🏼💜 Strangly I'd rather the elliptical but I think I'll get a treadmill next year

[jordanramseyer]

What is the speed and incline and how heavy is your dumbell?

[momteacherlessons]

Ii want to but...im not sure if i can move the weights 😂🙈 ill ask

[EstherzCrown]

Ok so I love jo so this isn't against her. But I'm just confused why don't content creators admit they got to the gym instead of having ppl believe they lose weight at home?

[imtrusfatedami]

i never get why people wearing sweater while working out