INTENSE FULL BODY PILATES HIIT FOR WEIGHT LOSS | No Repeat | With Warm Up & Cool Down

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Let's get sweaty and burn lots of calories with this intense pilates HIIT workout! We are working the full body through a series of 20 intense pilates exercises - 50 seconds on, 10 seconds break! A Warm-Up and Cool Down are included as always! This no repeat HIIT workout is perfect if you want to burn fat, lose weight and tone & strengthen your entire body from home! 💪

You don't need any equipment, just yourself a mat and some motivation!! I hope you enjoy this full body pilates hiit workout at home! Let me know how you liked it in the comments down below!

#pilateshiit #pilatesforweightloss #intensepilatesworkout

Warm-Up: (0:00)
Pilates HIIT: (3:31)
Cool Down: (23:35)
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➳ PRODUCTS USED // AD

My LEGGINGS are from Alo Yoga and TOP is from Oceans Apart.

#hiitworkout #hiitpilates #intensehiit #fullbodyhiit #fullbodyworkoutforweightloss #fatburninghiit #pilateshiitworkout

Tags: pilates hiit , intense pilates workout , hiit pilates , full body hiit , pilates hiit full body , intense pilates full body , hiit workout

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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

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Комментарии

Awesome workout! ❤️❤️ I prefer when you guide us through the workout though🥰

arinakaznina

Hello Nathalie! This workout looks really good, I can’t wait to try it tomorrow - even the dreaded “swimmers”. Thank you so much, you are so lovely uploading brilliant workouts for us every week. 🙏 💜

zoey

Thank you so much Natalie, you are the best

MohammadAminNamjoo-ptiq

Waoooo !!!! tell me about intensity !!!!First I skipped this one as I saw there is no sound. Then today I came across it again so decided to give it a try. I still have to catch my breath. The length of each exercise make you really feel the burn Thanks Nathalie. Do you think you could add an introduction to each exercise just in case we cannot have our eyes looking at the screen ;) ?

carolineconsten

Oh my!!! This is definitely a new favorite!!! Thank you very much! 💙 I hope you reach millions of subscribers!!!

isabelagoulart

1. Excellent 👌 Pilates flows executed in a HIIT session was very effective and sweating 😅.
2. Excellent video editorial work (big well defined Lettering for followers wearing glasses and excellent lighting wrapped with nice music)
Thank you Nathalie 👌👍👏😊😅

KonstantinosPlatis

Love it so much nathalie, , thank youuu for sharing this video, , can’t wait for another video like this one😍😍

lystiawiharja

Loved that. Thank you. Great start to my day, full of motivation now. 😍😁

shirleytaylor

Love this workout, it’s intense and it feels great! Thank you!

Ana-rxtr

Am meisten hat mir der "Last Round!" Hinweis gefallen 😆 super gutes, knackiges Workout 👍

juliabarthel

I really loved this workout! Thank you

monaismail

👍 Excellent training format 👍 Only music and time, absolute immersion 🤩🙏🌹

ЮлияГулиева-уо

that was intense although i prefer when you talk as i don't have to lean to read what's on my laptop screen, i enjoyed this one and suffered quite a bit thanks Nathalie

carolineconsten

Hey Nathalie...I love your workouts keep doing more 🤩💖

Devi-qecf

Did this one today and already was dying at the 8th minute! But good one as always! Thanks Nathalie!

kaymalishacs

<<a cool video keep up the great content.. Thank you.

magicworldbyjorg

You should add some exercises to develop biceps strength also in these workouts

sahilwalia

My arms are always hurting in pilates, because of the plank positions right after the others 😅 50 sec was for me too long in swimmers

mkonuk

The thief struck again😱 but this time they stole all the plants😭 maybe the thief isn’t human🤔 army of squirrels 🐿 just brainstorming 🤷‍♂️ haha 😂🤣 anyways this was super super intense class🥵 thank you so much❤️☺️

AmazingMadness

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