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1 Hour Pilates Workout Advanced with Weights | At Home Workout | Low Impact
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Happy Thursday!!! I hope you had an incredible start into the new week. Today I have a new one hour pilates x strength session for you to start the year strong. Enjoy the sweat!
Let me know how your back feels afterwards in the comments below! :)
Details for this workout ▼
○ Muscles worked: Legs, Glutes, Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs
○ Time: 60 Minutes
○ Equipment: Dumbbells (2-3 pairs for different exercises around 1,5-3kg each)
🍽️ My Nutrition App (The Art of Health):
The Art of Health Podcast ▼
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
Let me know how your back feels afterwards in the comments below! :)
Details for this workout ▼
○ Muscles worked: Legs, Glutes, Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs
○ Time: 60 Minutes
○ Equipment: Dumbbells (2-3 pairs for different exercises around 1,5-3kg each)
🍽️ My Nutrition App (The Art of Health):
The Art of Health Podcast ▼
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
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