60 MIN INTENSE FULL BODY PILATES WORKOUT | Intermediate Total Body Workout At Home | No Equipment

If you want to tone and sculpt your entire body at home, then this 60 minute INTENSE FULL BODY PILATES WORKOUT will be perfect for you! In this intense 1 hour pilates class we are strengthening our arms, shoulders, abs, back, legs and booty and the best thing is that you don't need any equipment for it! This is an intermediate workout, so listen to your body, take breaks when you need to and move with your breath! I really hope that you enjoy this at-home pilates mat workout, which is going to make you feel the burn🔥 Let me know if you have any questions ☺

#fullbodypilates #pilatesworkoutathome #intensepilates

Warm Up: (0:00)
Full Body Pilates Workout: (7:05)
Cool Down: (57:30)

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My OUTFIT is from @Aloyoga

#pilates60min #pilates60minutes #1hourpilates #intensefullbodypilates #intermediatepilates #intensepilatesworkout #pilatesworkout60minutesfullbody #pilatesathome #60minfullbodypilates #pilatesintermediate #pilatesintense

Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[fatimanone]

Ur words touch my heart specially when you said "deserve" THANKS SM

[novaluna]

Girl I nearly cussed you out so many times during this workout, it absolutely kicked my ass lol! But now I'm done and I feel so good & I'm so glad I did this. Thank you for the awesome pilates & yoga videos, they are some of the best on YouTube imo. Take care love x

[NathalieShanti]

I hope you all enjoy this 1 hour long pilates workout! As always - listen to your body, tune in with your breath and take breaks when you need them :) Lots of love!

[zuchino]

After countless Pilates videos, I have finally found the best of all: really professional and very well-structured instructions.

[dbabiszenko]

Thanks so much for this class. Really enjoyed it!

[poisonwhispering]

I love your workouts so much because it has real pilates movements unlike the usual "pilates workouts" videos.

[clairecaminada]

A perfect start to my day. I love your practices, more one hours please.thankyou

[loriogorman]

Excellent class! Wonderful exercise progressions and great cues! Thank you:)

[beccles]

I remember when you first started making videos & you only had about 3 on your channel and I kept doing them thinking I hope she does more! Now look what you have achieved! Well done. X

[ameliesadvicee]

I always come to your channel for pilates, thank you so much, always pushing me the right amount and I've experienced incredible results

[LaurenJuarez]

BEST HOUR PILATES WORKOUT YET! This is the first 60 min pilates video I have been able to do all the way through without almost passing out by the end. So so amazing. I love how she does stretching in between which leaves me feeling energized and empowered by the end. This is also my first video with Nathalie! Subscribing now!<3

[shellyduchesne]

What an amazing workout. Just what i needed on lazy Monday. I was in for a surprise thinking that this is going to be easy. Very challenging. I felt the burn. Thank you for sharing.

[francesroth]

Awesome Full Body Workout and Intense is correct. Love It! Keep them coming,

[jacquelynwozniak]

I haven’t done Pilates for a while now. So glad I did yours!❤️❤️❤️❤️

[joseruigrok]

Great, thans you from Rotterdam the Netherlands

[sheiladuque]

Nathalie, this was an awesome full body pilate workout for me! Thank you for sharing. This is exactly what I needed today!

[lesyakhovan]

Wow!that was an intense workout!Thank you

[margaretveliscek]

The swimming excercise is the most challenging for me. a lovely class, very well paced and instructed. Thank you.

[donalclarke]

Wow that was intense. Took a mental break halfway. The glut part was great. A killer!

[gerrymcentagart]

Thank was a killer! Thanks for posting the class Nathalie