Try This Exercise to Relieve Neck Pain #shorts

Improve your posture and relieve neck tightness with this simple head tilt exercise, designed for everyone but especially beneficial for wheelchair users. This video teaches you how to perform a gentle movement that helps counteract the common issues of neck strain and poor posture, often experienced by those who spend extended periods in a seated position. For wheelchair users, maintaining proper head and neck alignment is crucial to avoiding discomfort and ensuring overall spinal health. Watch now to learn how this easy exercise can make a big difference in your daily comfort and posture!

#physicaltherapy #exercise #mobility #stretching

NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us:
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