Try out this Recovery Routine ⚽️

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#soccer #football #recovery
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It works really well but the fist two exercises really hurt my arms 😢

TartinOdegaard
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The massage technique is incorrect. I ask a sports massage therapist how to massage yourself as you could be pushing the blood the wrong way, which is really dangerous and can give you heavy legs

raymondotoole
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Give the full video What everything you do

sandipandey
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Can you show for knee. It always pains after I play a match

Aeophereah
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i have a question i dont know where to buy them

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