Kettlebell Only Biceps Workout! 💪🏻👽 #shorts

Kettlebell only biceps workout routine to help you get them gains out of this world!
Official Anabolic Aliens video of: Kettlebell Only Biceps Workout! 💪🏻👽 #shorts

Kettlebell Bicep Workout -
Exercises:
1️⃣ Close Grip Curl 4x10 1:00
2️⃣ Close Grip Reverse Curl 4x10 1:00
3️⃣ 1-Arm Concentration Curl 3x12 0:45
4️⃣ 1-Arm Cross Body Hammer Curl 3x12 0:45
5️⃣ 1-Arm Wide Curl 3x15 0:30

Grab your kettlebell and let's get them bicep gains out of this world Aliens! Follow the sets, reps, and rest times recommended to maximize results. For your main progressional method, try increasing weight if possible to gain more muscle size. If you don't have the option to use a heavier weight, then slow down your movements to focus on increasing your mind muscle connection to optimize bicep engagement each rep. Push yourself and chase that pump with this kettlebell only biceps workout. No limits!

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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

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[AnabolicAliens]

*Grab your kettlebell & let's get them bicep gains out of this world! NO LIMITS 💪🏻👽*

[shelbistatzi]

Mike, thank you for these excellent kettlebell routines you've been releasing as short videos. They have been helping me switch things up. I'm also looking forward to more follow along kettlebell only workouts too. You're the best!

[YungHick]

This work out is awesome if you don’t have dumb bells I do it every day mixed with other things

[mierdadeburo]

Good shit man couldn’t finish the last set

[davidperrin]

Just liked and subscribed! Love your kettlebell workouts I seen so far . Will definitely incorporate them into my workouts!

[Steve-mxlz]

How many times of day are you supposed to do these ?

[chrissencindiver]

Do you rest in between sets? Then start the next exercise

[Rxzx.r]

this gu is like the adam sandler of fitness

[JuanLopezMarquez]

I bought a 20kg kettlebell as my first one 😢🥵

[n_tg]

Hi man would you recommend this for athletes like football players who wanna try to grow their arms a little bit more

[TrillionaireTopG]

Is the rest margin supposed to be between each set

[CryptoBates]

Only just started doing kettle bells for arms. Amazing pump. Feels like my arms get proper growth from the bell because its weight is more concentrated

[ANDI-olke]

Bruw can u make a video about the teres major work at home bcoz I'm not having teres on my back 🥲🥲🥲🥲

[sht-strm]

Bro those are small kettlebellls for you for u?

[jeremebonesaw]

I just useful your old 5 min bicep video. You feel more of a pump than standard curls.

[fabsterun]

No frozen drag curls? Omg those are your killer kettle bell move

[RandomZShorts]

Bro i cant do a single one with my left arm💀

[susanvodron]

It's heavy..I use a 15 lb dumbbell bell. But that doesn't seem like enough