Kettlebell Only Back Workout! 💪🏻👽 #shorts

Kettlebell only back workout routine to help you build bigger stronger back muscles!
Official Anabolic Aliens video of: Kettlebell Only Back Workout! 💪🏻👽 #shorts

Kettlebell Back Workout -
Exercises:
1️⃣ Close Underhand Power Row 5x6 1:30
2️⃣ 1-Arm Palm Back Power Y Back 4x8 1:15
3️⃣ 1-Arm Neutral Power Row 3x10 1:00
4️⃣ Close Overhand Row 3x12 0:45
5️⃣ Supermans 4x8 1:30

Grab your kettlebell and let's get them back gains out of this world Aliens! Follow the sets, reps, and rest times recommended to maximize results. For your main progressional method, try increasing weight if possible to gain more muscle size. If you don't have the option to use a heavier weight, then slow down your movements to focus on increasing your mind muscle connection to optimize back engagement each rep. Push yourself and chase that pump with this kettlebell only back workout. No limits!

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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

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[AnabolicAliens]

*Grab your kettlebell & let's get them back gains out of this world! NO LIMITS 💪🏻👽*

[disconnected]

The only reason i watch kettebell videos is because i only have a kettlebell

[shelbistatzi]

YAY. Another kettlebell routine. Thank you Mike!

[rmemba]

Nice video! And! The energy in your voice makes me feel hyped up and ready to do this! Lol Thanks ☺️

[sameerqureshi-khcc]

Mike my buddy! You are really a rocker! 💪💪💪💪

[roseesparza]

Hello young man. I just wanted to say thank you for your workout videos. They help me out a lot. God and Jesus bless you. 😊

[NJT]

Are you using light weight in these videos just for demonstration purposes?

[rodvarg]

We had this exercise at Greco-Roman wrestling, superman.

[LookAtMeOverHere]

@anabolicaliens are your rests timed per set or at the end of sets?

[fdny]

Mike, you have to turn into a follow along channels

[mras]

Are you making the Pause after all sets done ?

[narutouzu]

And another important question my Friend! I have a 40kg Kettlebell is it good when i do one arm Deadlift? Like 10 rep with the right 10 rep with the left… im scared to not train right

[narutouzu]

My question since i can only rely on Kettlebell right now (Gym Closed) can your back still grow as good as with barbell row or deadlift

[danhworth]

For the one armed exercises at 4 sets. Assuming that’s 2 per arm and not 4 each arm?

[fabbewulf]

Mike, no offense but shouldn’t you have your focused muscles on tension the whole time? Because it seems that you put the kettlebell down releasing the tension.
Great channel overall though 🙌

[daneo]

I'm guessing you're right handed. 😂

[mizeryhed]

Wtf did you call that second workout 😂🤣 I just call them Skis

[MrJoss-udbt]

Absolute terrible form with your back. Luckily it’s not the heaviest kettlebell

[orelevato]

I got fucking pain on the back with those workout, I dont recomend this at all

[chiragsingh]

You will not gain anything dont waste your time buy a pair of heavy dumbbell or just a pull-up bar