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KETTLEBELL ARMS WORKOUT 🔥💪
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Quick Kettlebell Arms Workout 💪
Grab your kettlebell and set your timer (free custom timer in my app) to 40 seconds work, 20 seconds rest.
Triceps:
Overhead tricep extension
Skull crusher
X 3 superset
Biceps:
Bicep curl
Bicep curl hold
X 3 superset
Follow along version coming to my YouTube channel soon!
Lift weights, move your body, look good, feel awesome! We got this team! 😄💪💥💫👊
WHO’S EXCITED for my Kettlebell programme coming to my app SOON? 😮 I AM!
Download my app to get ready for it - search crockfit on the app stores or click link in bio.
#arms #kettlebell #workout #homeworkout #fitness #buildmuscle #fitnessmotivation #health
Grab your kettlebell and set your timer (free custom timer in my app) to 40 seconds work, 20 seconds rest.
Triceps:
Overhead tricep extension
Skull crusher
X 3 superset
Biceps:
Bicep curl
Bicep curl hold
X 3 superset
Follow along version coming to my YouTube channel soon!
Lift weights, move your body, look good, feel awesome! We got this team! 😄💪💥💫👊
WHO’S EXCITED for my Kettlebell programme coming to my app SOON? 😮 I AM!
Download my app to get ready for it - search crockfit on the app stores or click link in bio.
#arms #kettlebell #workout #homeworkout #fitness #buildmuscle #fitnessmotivation #health
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