Do Kettlebell Swings For Life!

[someguy]

When I do these I try to think about my core engaging like im pulling my hips back to sit down through the whole movement. Has really helped avoid lower back issues.

[squirreltakular]

Swings kept me sane and healthy when my state shut all the gyms down for covid. I luckily picked up an 80# and a 106# a few months before everything kicked off.

[aridaijimenez]

The ketlle bell swing is basically a ballistic RDL. 👌🏻

[RichardCutler-jqqf]

Im 56 and started using kettlebell swings 3 weeks ago ..already i can feel the difference its making to my body especially my core .

[gainsandglory]

why do people hate on this guy when he drops knowledge bombs consistently

[andrewfox]

This is true, I am 53 and can easy swing my 48 for 20 at the end of my workout, go heavy for your grip guys 💪

[kinpatsu]

You should also mention that at the top of the movement you want to pop your hips. Pavel shows the textbook form in the clip.

[williamseipp]

They are also versatile as hell. I have 2 of them, each 35lbs and can do everything. Deadlifts, squats, rows, overhead presses, weighted lunges.

Not that you can replace an Olympic bar with kettlebells, but they're a great alternative.

Also, since working out with them I can parent more effectively. Holding a 20lb "baby" for long periods of time is no joke.

[CplMAC]

People need to realize the kettlebell swing is a hip hinge, and not a shoulders/arm movement. I see so many videos of “trainers” doing kettlebell swings incorrectly. If you want to learn, go watch Pavel Tsatsouline, or Jeff Martone.

[Hggdrhjfddg]

I'm so grateful 🙏 I stumbled on this video

[zazzy]

I do it as a warm up process pre deadlift. 10 -12 mins of cardio, 5-6 mins of stretching, the 3 sets of 10 of alternating single hand kettlebell swings

[seraphimdagger]

Thank his you explained this. I did this exercise a few times and every time my body hurt in ways that all the books and videos did not describe. Been doing it wrong

[lisaliners]

I love it that you just covered KB swings! KB's are my favorite!

[davidwagner]

So true about the power. My clean and snatch have declined the most as I age. I am 4 decades plus 8 years old. I am grateful though to still be able to power clean 240 lbs.
Interestedly, I can still increase my squat and deadlifts.

[cdubya]

Love these, I always see people performing these wrong at the gym.

[Miyamoto_crypto]

Fantastic active recovery exercise between deadlift sessions as well 😉

[koleszgdanska]

Doing it every time in my boxing gym. Results granted

[Calisthincenjoyer]

Kettbell swings can also help if you have tennis elbow

[solascriptura-et]

10- 15 swings per, should be sufficient for any person to ultimately and quickly achieve the best results possible.
.... especially if performed properly, and with great intensity

[terran]

Kettlebell swings also help prevent tennis elbow 💯💯💯