🔥 Improve Your PULL UP with this hack

Task-based cues such as “Pulling the bar down” drastically change the way you perform pull ups.

👇 Here is why.

OUTSIDE-IN vs INSIDE-OUT
Rather than having an OUTSIDE image of what the movement “should look like” and try to copy it — taking an (OUTSIDE) form, and (IN)internalize it…
You discover the information (INSIDE) you, and put it (OUT) to accomplish the task.

In other words…
🪞 One is about mirroring a technique.
✅ The other is about accomplishing a task.

What’s beautiful is that both are useful.

Yet we see a huge emphasis in biomechanical breakdowns, technical cues, and not so much in finding the most efficient way you can accomplish the task with the RESOURCES YOU ALREADY HAVE.

Sharing this in hopes it helps expand your concepts of movement.

The practice goes on, family.
Much love to you.

- SM TEAM

🪐 @saturnomovement

[SaturnoMovement]

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More about this post...👇

Task-based cues such as “Pulling the bar down” drastically change the way you perform pull ups.

👇 Here is why.

OUTSIDE-IN vs INSIDE-OUT
Rather than having an OUTSIDE image of what the movement “should look like” and try to copy it — taking an (OUTSIDE) form, and (IN)internalize it…
You discover the information (INSIDE) you, and put it (OUT) to accomplish the task.

In other words…
🪞 One is about mirroring a technique.
✅ The other is about accomplishing a task.

What’s beautiful is that both are useful.

Yet we see a huge emphasis in biomechanical breakdowns, technical cues, and not so much in finding the most efficient way you can accomplish the task with the RESOURCES YOU ALREADY HAVE.

Sharing this in hopes it helps expand your concepts of movement.

The practice goes on, family.
Much love to you.

- The SM Team

[mangodale.bingleman]

When doing handstands, feel like you're holding the entire Earth rather than pushing from the ground.

[shreyanshjain]

Yesss! You are right. Now I'm able to generate more power. Thanks! ❤️🙏

[mangodale.bingleman]

Just try this today and my pull up QUALITY IMPROVED! I try pulling the bar down so hard that I ended up holding on the top for a few seconds 😂

[sldenn]

If it’s about pull-ups— it’s an immediate like for me 😊

[Lenny.]

When I do pullups, I see it as a way of pulling myself up from the things that weigh me down in life. It's a mental alchemy in which the goal is to rise from lead to gold, from ashes to rebirth, from kenosis to gnosis, from Crown to Kingdom.

[anthonytrainerr]

Lat pull downs are a great practice for this!

[manofsteel]

I always imagined pushing myself away
Thanks for the tip
Now I can do pullups perfect

[vedantparikh]

Actually this is nice way to think! Ty

[Justin-retg]

Instead of pressing yourself from the ground while doing push ups,
imagine pressing the world out of the galaxy

[srikanthsk]

Thanks a lot it's simple but great....

[greenman]

Push up - instead 𝗼𝗳 pushing yourself up 𝗧𝗵𝗶𝗻𝗸 𝗼𝗳 𝗽𝘂𝘀𝗵𝗶𝗻𝗴 𝘁𝗵𝗲"𝗘𝗮𝗿𝘁𝗵" 𝗮𝘄𝗮𝘆
this gives you little pumb😂💥

[pankajsarmal]

Instead of getting a girlfriend, think that you're giving her a boyfriend.

[lmack]

Simple, and very effective! Thank You :)

[kingkai]

I tried this advice and knocked out 67 pull-ups ina row.

[stormranger]

I am imagining that i am doing inverted handstands when doing pullups... that way I can get stronger.

[boosenkag]

Littel tip, put something above your bar and try to reach it youll be able to perform a much higher pull up

[florianthaller]

I think, i heard that cue a year ago. Since than, my pull ups improved a lot😄

[kvrega.]

When doing planches, feel like you’re carrying the earth

[bekakhutchua]

Instead of muscle up, muscle world down💪🏻🔥