DO your FIRST PULL UP!

How to get your first pull up!

If you have absolutely no strength at all, I would start with dead hangs - this really helps you build up grip strength!

As you get comfortable with hanging - start working on scapular contractions!

This teaches you how to properly start activating some of your back muscles!

As you get comfortable here - try negatives!

Use a platform for elevation, get to the top of your pull up, then hold for as long as you can, fight the negative on the way down.

This helps you train for half the motion, as you get stronger, you’ll eventually be able to put this all together and now you know…

[Kakashihatake-vnvd]

The negative advice really works. I had never done a pull-up and was never able to. Just 4 days doing negatives and I was able to do 2 clean pullups.

[sihagchoudhary]

After 2 months of practice, finally I can do 4 pull ups in one go, keep practicing Broda out there

[dicky]

Great advice and badly needed. Thanks

[arbaazishaikh]

If anyone out there wants to learn pull ups, here is how I learned mine

: PULL UPS :
1: Dead Hangs : Passive and Active
2: Scapula Pull/Shrugs
3: Australian Pull Ups
4: Supinated and Pronated Holds (chest to bar hold)
5: Negative Pull Ups
6: Resistance Band Pull Ups
7: Pull Ups

[silverpenn]

F, 43. Just got a gym membership for the first time in my life. First day of workout, 1st of Aug. Thanks for the tip 🎉👍

[liob-t]

I actually built my strength doing so many variation and reps of pull downs-‘wide, close grip and progressively increased weight….this built my back strength…
This helped me tremendously- once i got on pull up bar- it was so easy

[madisonpaige]

Thank you! My goal is to be able to do pull ups by April and this is extremely helpful!

[nicoled.]

Fucking hell..my trainers been having me do deadhangs and scapular contractions. So the goal is a pull up 🙃 now i know

[MrJonCunningham]

Thank you for this video! I'm 47 and starting out like a baby LOL on my pull-up bar at home

[Pixel]

That’s brilliant! I can’t think why I never consulted YT on how to do this before.
Thanks! 🙏

[joshrayne]

Thanks, now I can do 1 pull up I will try 15 tomorrow remember guys stay safe.

[n.y.]

Negatives are so underrated. I started doing them for a while and someday I tried to do a pull up (which never worked before) and I just did a full pull up 😂

[HoliGallistur]

Nice 🎉❤
Thanks a ton, help and guidance is often needed

[Nexo_mlbb]

Thank u very very much bruda my back muscles is growing 🤘🥶

[Arki_]

As a beginner this definitely will help.

Im starting today to gain muscle mass. It's so hard being bullied or being known and noticed to be skinny ("payat in tagalog") everytime my friends colleagues or relatives see me.

Im currently 165cm (5'5"), 52kg. Starting to bulk up maybe achieve 70kg?, and counting my calories and macros.

I can pull up til chin but only 2 or 3 only. In gonna start first with deadhang and scapular contractions.

Will update this with my progress. Huhu hope I can make it.

[upgrade-my-level]

I'm korean.This video is so helpful for beginner.I will share this video with my friends😊

[I_IS_TURTLE]

Thanks you! My goal is to be able to do a pull up before i start highschool!

[microwave]

BOYS I DID IT.
Edit: Still not able to get above the bar but I'll work harder than ever knowing there is progress✌

[TheKpopFan]

Thank u for this....I can do perfect push ups but not pull ups and will definitely learn❤

[angryjalapeno]

The assisted pull-up machine is one of the best machines at the gym. Especially the one where you have to stand. The one where you rest your knee on is more popular but it allows improper form.